Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

100 g: 143 kcal, 21.8 g protein, 0 g carbohydrate and 6.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.6mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (30% DV), Selenium (35% DV), Riboflavin (B2) (24% DV), Niacin (B3) (28% DV), Vitamin B6 (36% DV), Vitamin B12 (142% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 22 g 61%
Carbs: 0 g 0%
Fat: 6 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 79% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	143 kcal
Protein	21.8 g	21.8 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72 g	72 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.16 g	6.16 g	8%
Saturated fat	2.12 g	2.12 g	11%
Trans fat	0.292 g	0.292 g
Monounsaturated fat	2.34 g	2.34 g
Polyunsaturated fat	0.45 g	0.45 g
Omega-3 ALA	0.012 g	0.012 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	60 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	2.55 mg	2.55 mg	14%
Magnesium	12 mg	12 mg	3%
Phosphorus	212 mg	212 mg	17%
Potassium	284 mg	284 mg	6%
Sodium	45 mg	45 mg	2%
Zinc	3.27 mg	3.27 mg	30%
Copper	0.062 mg	0.062 mg	7%
Manganese	0.007 mg	0.007 mg	0%
Selenium	19.5 mcg	19.5 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.053 mg	0.053 mg	4%
Riboflavin (B2)	0.307 mg	0.307 mg	24%
Niacin (B3)	4.51 mg	4.51 mg	28%
Pantothenic acid (B5)	0.351 mg	0.351 mg	7%
Vitamin B6	0.61 mg	0.61 mg	36%
Folate	3 mcg	3 mcg	1%
Vitamin B12	3.4 mcg	3.4 mcg	142%
Choline	55 mg	55 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.258 g	0.258 g
Threonine	1.07 g	1.07 g
Isoleucine	1.06 g	1.06 g
Leucine	1.95 g	1.95 g
Lysine	2.17 g	2.17 g
Methionine	0.604 g	0.604 g
Cystine	0.227 g	0.227 g
Phenylalanine	0.907 g	0.907 g
Tyrosine	0.848 g	0.848 g
Valine	1.13 g	1.13 g
Arginine	1.52 g	1.52 g
Histidine	0.833 g	0.833 g
Alanine	1.36 g	1.36 g
Aspartic acid	2.19 g	2.19 g
Glutamic acid	3.71 g	3.71 g
Glycine	0.979 g	0.979 g
Proline	0.95 g	0.95 g
Serine	0.92 g	0.92 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174000(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.