Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

1 roast (487 g): 823 kcal, 134.2 g protein, 0 g carbohydrate and 31.8 g fat.

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Nutrition Facts

Serving size1 roast (487 g)

Amount per serving

Calories820

% Daily Value*

Total Fat 32g	41%
Saturated Fat 13g	63%
Trans Fat 2g
Cholesterol 415mg	138%
Sodium 260mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 134g	268%
Vitamin D 0.5mcg	2%
Calcium 60mg	4%
Iron 14.8mg	80%
Potassium 1710mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (487 g) gives you

High in Protein (268% DV), Iron (82% DV), Phosphorus (101% DV), Potassium (36% DV), Zinc (164% DV), Copper (52% DV), Selenium (225% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (150% DV), Niacin (B3) (175% DV), Pantothenic acid (B5) (47% DV), Vitamin B6 (192% DV), Vitamin B12 (854% DV), Choline (67% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 134 g 65%
Carbs: 0 g 0%
Fat: 32 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 52% of foods
Protein: more than 92% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 1 roast (487 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	823 kcal	169 kcal
Protein	134 g	27.6 g	268%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	320 g	65.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	31.8 g	6.54 g	41%
Saturated fat	12.6 g	2.6 g	63%
Trans fat	1.83 g	0.375 g
Monounsaturated fat	13.3 g	2.73 g
Polyunsaturated fat	2.59 g	0.532 g
Omega-3 ALA	0.063 g	0.013 g
Omega-3 EPA	0.01 g	0.002 g
Omega-3 DHA	0.01 g	0.002 g
Cholesterol	414 mg	85 mg	138%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	63.3 mg	13 mg	5%
Iron	14.8 mg	3.04 mg	82%
Magnesium	68.2 mg	14 mg	16%
Phosphorus	1261 mg	259 mg	101%
Potassium	1714 mg	352 mg	36%
Sodium	263 mg	54 mg	11%
Zinc	18 mg	3.7 mg	164%
Copper	0.472 mg	0.097 mg	52%
Manganese	0.044 mg	0.009 mg	2%
Selenium	124 mcg	25.4 mcg	225%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.74 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.487 mcg	0.1 mcg	2%
Vitamin E	1.22 mg	0.25 mg	8%
Vitamin K	7.79 mcg	1.6 mcg	6%
Thiamin (B1)	0.36 mg	0.074 mg	30%
Riboflavin (B2)	1.95 mg	0.4 mg	150%
Niacin (B3)	28.1 mg	5.76 mg	175%
Pantothenic acid (B5)	2.34 mg	0.481 mg	47%
Vitamin B6	3.26 mg	0.669 mg	192%
Folate	34.1 mcg	7 mcg	9%
Vitamin B12	20.5 mcg	4.21 mcg	854%
Choline	368 mg	75.6 mg	67%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.75 g	0.359 g
Threonine	7.47 g	1.53 g
Isoleucine	7.4 g	1.52 g
Leucine	13.8 g	2.83 g
Lysine	15.5 g	3.18 g
Methionine	4.24 g	0.871 g
Cystine	1.62 g	0.332 g
Phenylalanine	6.33 g	1.3 g
Tyrosine	5.99 g	1.23 g
Valine	7.81 g	1.6 g
Arginine	10.8 g	2.21 g
Histidine	6.06 g	1.24 g
Alanine	9.49 g	1.95 g
Aspartic acid	15.5 g	3.18 g
Glutamic acid	26 g	5.33 g
Glycine	6.86 g	1.41 g
Proline	6.8 g	1.4 g
Serine	6.53 g	1.34 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174006 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.