Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

100 g: 169 kcal, 27.6 g protein, 0 g carbohydrate and 6.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 7g	8%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3mg	15%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Phosphorus (21% DV), Zinc (34% DV), Selenium (46% DV), Riboflavin (B2) (31% DV), Niacin (B3) (36% DV), Vitamin B6 (39% DV), Vitamin B12 (175% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 28 g 65%
Carbs: 0 g 0%
Fat: 7 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 91% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	169 kcal	169 kcal
Protein	27.6 g	27.6 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.7 g	65.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.54 g	6.54 g	8%
Saturated fat	2.6 g	2.6 g	13%
Trans fat	0.375 g	0.375 g
Monounsaturated fat	2.73 g	2.73 g
Polyunsaturated fat	0.532 g	0.532 g
Omega-3 ALA	0.013 g	0.013 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	3.04 mg	3.04 mg	17%
Magnesium	14 mg	14 mg	3%
Phosphorus	259 mg	259 mg	21%
Potassium	352 mg	352 mg	7%
Sodium	54 mg	54 mg	2%
Zinc	3.7 mg	3.7 mg	34%
Copper	0.097 mg	0.097 mg	11%
Manganese	0.009 mg	0.009 mg	0%
Selenium	25.4 mcg	25.4 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.25 mg	0.25 mg	2%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.074 mg	0.074 mg	6%
Riboflavin (B2)	0.4 mg	0.4 mg	31%
Niacin (B3)	5.76 mg	5.76 mg	36%
Pantothenic acid (B5)	0.481 mg	0.481 mg	10%
Vitamin B6	0.669 mg	0.669 mg	39%
Folate	7 mcg	7 mcg	2%
Vitamin B12	4.21 mcg	4.21 mcg	175%
Choline	75.6 mg	75.6 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.359 g	0.359 g
Threonine	1.53 g	1.53 g
Isoleucine	1.52 g	1.52 g
Leucine	2.83 g	2.83 g
Lysine	3.18 g	3.18 g
Methionine	0.871 g	0.871 g
Cystine	0.332 g	0.332 g
Phenylalanine	1.3 g	1.3 g
Tyrosine	1.23 g	1.23 g
Valine	1.6 g	1.6 g
Arginine	2.21 g	2.21 g
Histidine	1.24 g	1.24 g
Alanine	1.95 g	1.95 g
Aspartic acid	3.18 g	3.18 g
Glutamic acid	5.33 g	5.33 g
Glycine	1.41 g	1.41 g
Proline	1.4 g	1.4 g
Serine	1.34 g	1.34 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174006(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.