APPLEBEE'S, chili

1 serving (182 g): 286 kcal, 22.9 g protein, 8.3 g carbohydrate and 17.8 g fat.

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Nutrition Facts

Serving size1 serving (182 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 18g	23%
Saturated Fat 8g	38%
Trans Fat 1g
Cholesterol 80mg	27%
Sodium 690mg	30%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	9%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 23g	46%
Vitamin D —
Calcium 60mg	4%
Iron 2.7mg	15%
Potassium 580mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (182 g) gives you

High in Protein (46% DV), Zinc (37% DV), Selenium (43% DV), Vitamin A (30% DV), Riboflavin (B2) (29% DV), Niacin (B3) (40% DV), Vitamin B6 (34% DV), Vitamin B12 (96% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 12% carbohydrate · 56% fat

Protein: 23 g 32%
Carbs: 8 g 12%
Fat: 18 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 59% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 44% of foods
Sodium: less than 23% of foods

All nutrients (53)

Amounts for 1 serving (182 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	286 kcal	157 kcal
Protein	22.9 g	12.6 g	46%
Carbohydrate	8.32 g	4.57 g	3%
Dietary fiber	2.55 g	1.4 g	9%
Total sugars	4.13 g	2.27 g
Starch	0.783 g	0.43 g
Water	130 g	71.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.8 g	9.79 g	23%
Saturated fat	7.55 g	4.15 g	38%
Trans fat	1.05 g	0.576 g
Monounsaturated fat	8.75 g	4.81 g
Polyunsaturated fat	1.17 g	0.644 g
Omega-3 ALA	0.066 g	0.036 g
Omega-3 EPA	0.004 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	81.9 mg	45 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	61.9 mg	34 mg	5%
Iron	2.66 mg	1.46 mg	15%
Magnesium	32.8 mg	18 mg	8%
Phosphorus	189 mg	104 mg	15%
Potassium	582 mg	320 mg	12%
Sodium	693 mg	381 mg	30%
Zinc	4.06 mg	2.23 mg	37%
Copper	0.157 mg	0.086 mg	17%
Manganese	0.153 mg	0.084 mg	7%
Selenium	23.8 mcg	13.1 mcg	43%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	271 mcg	149 mcg	30%
Vitamin C	2 mg	1.1 mg	2%
Vitamin E	2.09 mg	1.15 mg	14%
Thiamin (B1)	0.067 mg	0.037 mg	6%
Riboflavin (B2)	0.377 mg	0.207 mg	29%
Niacin (B3)	6.47 mg	3.56 mg	40%
Pantothenic acid (B5)	0.737 mg	0.405 mg	15%
Vitamin B6	0.584 mg	0.321 mg	34%
Vitamin B12	2.29 mcg	1.26 mcg	96%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.262 g	0.144 g
Threonine	0.732 g	0.402 g
Isoleucine	1.01 g	0.556 g
Leucine	1.69 g	0.927 g
Lysine	1.54 g	0.844 g
Methionine	0.506 g	0.278 g
Cystine	0.224 g	0.123 g
Phenylalanine	0.863 g	0.474 g
Tyrosine	0.619 g	0.34 g
Valine	1.16 g	0.639 g
Arginine	1.41 g	0.772 g
Histidine	0.675 g	0.371 g
Alanine	1.44 g	0.793 g
Aspartic acid	2.17 g	1.2 g
Glutamic acid	3.77 g	2.07 g
Glycine	1.52 g	0.834 g
Proline	1.56 g	0.855 g
Serine	0.675 g	0.371 g

Similar foods

Sources

USDA FoodData Central record 169018(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.