APPLEBEE'S, french fries
1 serving (164 g): 476 kcal, 5.4 g protein, 64.8 g carbohydrate and 21.6 g fat.
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Nutrition Facts
Serving size1 serving (164 g)
Amount per serving
Calories480
% Daily Value*
| Total Fat 22g | 28% |
|---|---|
| Saturated Fat 4g | 19% |
| Trans Fat 0g | |
| Cholesterol 0mg | 1% |
| Sodium 1010mg | 44% |
| Total Carbohydrate 65g | 24% |
| Dietary Fiber 6g | 23% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 5g | 11% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 1.7mg | 10% |
| Potassium 880mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (164 g) gives you
High in Dietary fiber (23% DV), Copper (20% DV), Vitamin K (46% DV), Niacin (B3) (22% DV), Vitamin B6 (20% DV)
Low in added sugars, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 54% carbohydrate · 41% fat
- Protein
- 5 g 5%
- Carbs
- 65 g 55%
- Fat
- 22 g 41%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: more than 32% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 85% of foods
- Total sugars: none
- Sodium: less than 13% of foods
All nutrients (36)
Amounts for 1 serving (164 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 476 kcal | 290 kcal | |
| Protein | 5.43 g | 3.31 g | 11% |
| Carbohydrate | 64.8 g | 39.5 g | 24% |
| Dietary fiber | 6.4 g | 3.9 g | 23% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 58.2 g | 35.5 g | |
| Water | 67.7 g | 41.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.6 g | 13.2 g | 28% |
| Saturated fat | 3.83 g | 2.33 g | 19% |
| Trans fat | 0.136 g | 0.083 g | |
| Monounsaturated fat | 5.43 g | 3.31 g | |
| Polyunsaturated fat | 9.52 g | 5.8 g | |
| Omega-3 ALA | 1.19 g | 0.728 g | |
| Omega-3 EPA | 0.002 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 1.64 mg | 1 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 31.2 mg | 19 mg | 2% |
| Iron | 1.66 mg | 1.01 mg | 9% |
| Magnesium | 47.6 mg | 29 mg | 11% |
| Phosphorus | 225 mg | 137 mg | 18% |
| Potassium | 882 mg | 538 mg | 19% |
| Sodium | 1014 mg | 618 mg | 44% |
| Zinc | 0.804 mg | 0.49 mg | 7% |
| Copper | 0.179 mg | 0.109 mg | 20% |
| Manganese | 0.44 mg | 0.268 mg | 19% |
| Selenium | 0.656 mcg | 0.4 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 1.15 mg | 0.7 mg | 1% |
| Vitamin E | 1.53 mg | 0.93 mg | 10% |
| Vitamin K | 54.8 mcg | 33.4 mcg | 46% |
| Thiamin (B1) | 0.169 mg | 0.103 mg | 14% |
| Riboflavin (B2) | 0.095 mg | 0.058 mg | 7% |
| Niacin (B3) | 3.58 mg | 2.18 mg | 22% |
| Pantothenic acid (B5) | 0.812 mg | 0.495 mg | 16% |
| Vitamin B6 | 0.336 mg | 0.205 mg | 20% |
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Sources
- USDA FoodData Central record 169009(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.