APPLEBEE'S, crunchy onion rings

100 g: 356 kcal, 4.6 g protein, 40.2 g carbohydrate and 19.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 20g	25%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol —
Sodium 830mg	36%
Total Carbohydrate 40g	15%
Dietary Fiber 3g	11%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 5g	9%
Vitamin D —
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (21% DV), Vitamin K (34% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 45% carbohydrate · 50% fat

Protein: 5 g 5%
Carbs: 40 g 45%
Fat: 20 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 37% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 32% of foods
Sodium: less than 7% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	356 kcal	356 kcal
Protein	4.58 g	4.58 g	9%
Carbohydrate	40.2 g	40.2 g	15%
Dietary fiber	3.1 g	3.1 g	11%
Total sugars	4.48 g	4.48 g
Starch	32.5 g	32.5 g
Water	33.1 g	33.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	19.6 g	19.6 g	25%
Saturated fat	3.57 g	3.57 g	18%
Trans fat	0.139 g	0.139 g
Monounsaturated fat	4.41 g	4.41 g
Polyunsaturated fat	10.3 g	10.3 g
Omega-3 ALA	1.18 g	1.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	0.67 mg	0.67 mg	4%
Magnesium	17 mg	17 mg	4%
Phosphorus	90 mg	90 mg	7%
Potassium	135 mg	135 mg	3%
Sodium	833 mg	833 mg	36%
Zinc	0.43 mg	0.43 mg	4%
Copper	0.087 mg	0.087 mg	10%
Manganese	0.486 mg	0.486 mg	21%
Selenium	6 mcg	6 mcg	11%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin E	1.27 mg	1.27 mg	8%
Vitamin K	41.1 mcg	41.1 mcg	34%
Thiamin (B1)	0.107 mg	0.107 mg	9%
Riboflavin (B2)	0.091 mg	0.091 mg	7%
Niacin (B3)	0.73 mg	0.73 mg	5%
Pantothenic acid (B5)	0.405 mg	0.405 mg	8%
Vitamin B6	0.077 mg	0.077 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.042 g
Threonine	0.084 g	0.084 g
Isoleucine	0.157 g	0.157 g
Leucine	0.293 g	0.293 g
Lysine	0.063 g	0.063 g
Methionine	0.063 g	0.063 g
Cystine	0.115 g	0.115 g
Phenylalanine	0.199 g	0.199 g
Tyrosine	0.094 g	0.094 g
Valine	0.189 g	0.189 g
Arginine	0.21 g	0.21 g
Histidine	0.094 g	0.094 g
Alanine	0.136 g	0.136 g
Aspartic acid	0.22 g	0.22 g
Glutamic acid	1.35 g	1.35 g
Glycine	0.157 g	0.157 g
Proline	0.576 g	0.576 g
Serine	0.136 g	0.136 g

Similar foods

Sources

USDA FoodData Central record 169840(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.