APPLEBEE'S, chili

100 g: 157 kcal, 12.6 g protein, 4.6 g carbohydrate and 9.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	21%
Trans Fat 0.5g
Cholesterol 45mg	15%
Sodium 380mg	17%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 13g	25%
Vitamin D —
Calcium 30mg	2%
Iron 1.5mg	8%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Zinc (20% DV), Selenium (24% DV), Niacin (B3) (22% DV), Vitamin B12 (53% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 12% carbohydrate · 56% fat

Protein: 13 g 32%
Carbs: 5 g 12%
Fat: 10 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 59% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 44% of foods
Sodium: less than 23% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	157 kcal	157 kcal
Protein	12.6 g	12.6 g	25%
Carbohydrate	4.57 g	4.57 g	2%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	2.27 g	2.27 g
Starch	0.43 g	0.43 g
Water	71.3 g	71.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.79 g	9.79 g	13%
Saturated fat	4.15 g	4.15 g	21%
Trans fat	0.576 g	0.576 g
Monounsaturated fat	4.81 g	4.81 g
Polyunsaturated fat	0.644 g	0.644 g
Omega-3 ALA	0.036 g	0.036 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	45 mg	45 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	34 mg	3%
Iron	1.46 mg	1.46 mg	8%
Magnesium	18 mg	18 mg	4%
Phosphorus	104 mg	104 mg	8%
Potassium	320 mg	320 mg	7%
Sodium	381 mg	381 mg	17%
Zinc	2.23 mg	2.23 mg	20%
Copper	0.086 mg	0.086 mg	10%
Manganese	0.084 mg	0.084 mg	4%
Selenium	13.1 mcg	13.1 mcg	24%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	149 mcg	149 mcg	17%
Vitamin C	1.1 mg	1.1 mg	1%
Vitamin E	1.15 mg	1.15 mg	8%
Thiamin (B1)	0.037 mg	0.037 mg	3%
Riboflavin (B2)	0.207 mg	0.207 mg	16%
Niacin (B3)	3.56 mg	3.56 mg	22%
Pantothenic acid (B5)	0.405 mg	0.405 mg	8%
Vitamin B6	0.321 mg	0.321 mg	19%
Vitamin B12	1.26 mcg	1.26 mcg	53%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.144 g	0.144 g
Threonine	0.402 g	0.402 g
Isoleucine	0.556 g	0.556 g
Leucine	0.927 g	0.927 g
Lysine	0.844 g	0.844 g
Methionine	0.278 g	0.278 g
Cystine	0.123 g	0.123 g
Phenylalanine	0.474 g	0.474 g
Tyrosine	0.34 g	0.34 g
Valine	0.639 g	0.639 g
Arginine	0.772 g	0.772 g
Histidine	0.371 g	0.371 g
Alanine	0.793 g	0.793 g
Aspartic acid	1.2 g	1.2 g
Glutamic acid	2.07 g	2.07 g
Glycine	0.834 g	0.834 g
Proline	0.855 g	0.855 g
Serine	0.371 g	0.371 g

Similar foods

Sources

USDA FoodData Central record 169018(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.