APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

1 cup (124 g): 177 kcal, 6.2 g protein, 26.1 g carbohydrate and 5.4 g fat.

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Nutrition Facts

Serving size1 cup (124 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 360mg	16%
Total Carbohydrate 26g	10%
Dietary Fiber 2g	6%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 6g	12%
Vitamin D —
Calcium 100mg	8%
Iron 1mg	6%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (124 g) gives you

High in Selenium (52% DV), Riboflavin (B2) (27% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 59% carbohydrate · 27% fat

Protein: 6 g 14%
Carbs: 26 g 59%
Fat: 5 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 39% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 36% of foods
Sodium: less than 28% of foods

All nutrients (52)

Amounts for 1 cup (124 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	177 kcal	143 kcal
Protein	6.21 g	5.01 g	12%
Carbohydrate	26.1 g	21.1 g	10%
Dietary fiber	1.61 g	1.3 g	6%
Total sugars	4.59 g	3.7 g
Starch	18.3 g	14.8 g
Water	84.7 g	68.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.38 g	4.34 g	7%
Saturated fat	1.63 g	1.31 g	8%
Trans fat	0.088 g	0.071 g
Monounsaturated fat	2.42 g	1.95 g
Polyunsaturated fat	1.18 g	0.952 g
Omega-3 ALA	0.272 g	0.219 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8.68 mg	7 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	98 mg	79 mg	8%
Iron	1.04 mg	0.84 mg	6%
Magnesium	27.3 mg	22 mg	6%
Phosphorus	129 mg	104 mg	10%
Potassium	202 mg	163 mg	4%
Sodium	357 mg	288 mg	16%
Zinc	0.707 mg	0.57 mg	6%
Copper	0.076 mg	0.061 mg	8%
Manganese	0.315 mg	0.254 mg	14%
Selenium	28.6 mcg	23.1 mcg	52%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	22.3 mcg	18 mcg	2%
Vitamin E	0.645 mg	0.52 mg	4%
Thiamin (B1)	0.128 mg	0.103 mg	11%
Riboflavin (B2)	0.351 mg	0.283 mg	27%
Niacin (B3)	1.2 mg	0.97 mg	8%
Pantothenic acid (B5)	0.682 mg	0.55 mg	14%
Vitamin B6	0.081 mg	0.065 mg	5%
Vitamin B12	0.298 mcg	0.24 mcg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.078 g	0.063 g
Threonine	0.182 g	0.147 g
Isoleucine	0.339 g	0.273 g
Leucine	0.587 g	0.473 g
Lysine	0.234 g	0.189 g
Methionine	0.143 g	0.115 g
Cystine	0.118 g	0.095 g
Phenylalanine	0.339 g	0.273 g
Tyrosine	0.208 g	0.168 g
Valine	0.404 g	0.326 g
Arginine	0.26 g	0.21 g
Histidine	0.169 g	0.136 g
Alanine	0.222 g	0.179 g
Aspartic acid	0.43 g	0.347 g
Glutamic acid	1.98 g	1.6 g
Glycine	0.182 g	0.147 g
Proline	1 g	0.809 g
Serine	0.26 g	0.21 g

Similar foods

Sources

USDA FoodData Central record 169010(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.