APPLEBEE'S, Double Crunch Shrimp

1 serving (206 g): 665 kcal, 25.4 g protein, 53.5 g carbohydrate and 38.9 g fat.

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Nutrition Facts

Serving size1 serving (206 g)

Amount per serving

Calories670

% Daily Value*

Total Fat 39g	50%
Saturated Fat 7g	35%
Trans Fat 0g
Cholesterol 175mg	59%
Sodium 1730mg	75%
Total Carbohydrate 53g	19%
Dietary Fiber 5g	19%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 25g	51%
Vitamin D —
Calcium 90mg	8%
Iron 2.1mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (206 g) gives you

High in Protein (51% DV), Phosphorus (45% DV), Copper (32% DV), Manganese (25% DV), Selenium (100% DV), Vitamin E (27% DV), Vitamin K (50% DV), Vitamin B12 (37% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 32% carbohydrate · 53% fat

Protein: 25 g 15%
Carbs: 53 g 32%
Fat: 39 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 58% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 53% of foods
Sodium: less than 7% of foods

All nutrients (55)

Amounts for 1 serving (206 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	665 kcal	323 kcal
Protein	25.4 g	12.3 g	51%
Carbohydrate	53.5 g	26 g	19%
Dietary fiber	5.36 g	2.6 g	19%
Total sugars	2.2 g	1.07 g
Starch	47 g	22.8 g
Water	82.6 g	40.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	38.9 g	18.9 g	50%
Saturated fat	6.93 g	3.37 g	35%
Trans fat	0.303 g	0.147 g
Monounsaturated fat	8.72 g	4.24 g
Polyunsaturated fat	19.9 g	9.68 g
Omega-3 ALA	2.01 g	0.977 g
Omega-3 EPA	0.07 g	0.034 g
Omega-3 DHA	0.062 g	0.03 g
Cholesterol	177 mg	86 mg	59%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	92.7 mg	45 mg	7%
Iron	2.12 mg	1.03 mg	12%
Magnesium	47.4 mg	23 mg	11%
Phosphorus	558 mg	271 mg	45%
Potassium	200 mg	97 mg	4%
Sodium	1726 mg	838 mg	75%
Zinc	1.61 mg	0.78 mg	15%
Copper	0.288 mg	0.14 mg	32%
Manganese	0.579 mg	0.281 mg	25%
Selenium	54.8 mcg	26.6 mcg	100%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	4.12 mcg	2 mcg	0%
Vitamin E	4.06 mg	1.97 mg	27%
Vitamin K	59.9 mcg	29.1 mcg	50%
Thiamin (B1)	0.185 mg	0.09 mg	15%
Riboflavin (B2)	0.183 mg	0.089 mg	14%
Niacin (B3)	1.85 mg	0.9 mg	12%
Pantothenic acid (B5)	0.7 mg	0.34 mg	14%
Vitamin B6	0.113 mg	0.055 mg	7%
Folate	28.8 mcg	14 mcg	7%
Vitamin B12	0.886 mcg	0.43 mcg	37%
Choline	103 mg	50.1 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.286 g	0.139 g
Threonine	0.921 g	0.447 g
Isoleucine	1.08 g	0.526 g
Leucine	1.98 g	0.959 g
Lysine	1.71 g	0.829 g
Methionine	0.581 g	0.282 g
Cystine	0.344 g	0.167 g
Phenylalanine	1.13 g	0.55 g
Tyrosine	0.855 g	0.415 g
Valine	1.13 g	0.548 g
Arginine	1.84 g	0.894 g
Histidine	0.542 g	0.263 g
Alanine	1.28 g	0.622 g
Aspartic acid	2.21 g	1.07 g
Glutamic acid	5.52 g	2.68 g
Glycine	1.2 g	0.582 g
Proline	1.63 g	0.792 g
Serine	1 g	0.486 g

Similar foods

Sources

USDA FoodData Central record 169008(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.