APPLEBEE'S, chicken tenders platter

1 serving (209 g): 621 kcal, 41 g protein, 37.6 g carbohydrate and 33.9 g fat.

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Nutrition Facts

Serving size1 serving (209 g)

Amount per serving

Calories620

% Daily Value*

Total Fat 34g	44%
Saturated Fat 6g	30%
Trans Fat 0g
Cholesterol 110mg	36%
Sodium 1550mg	67%
Total Carbohydrate 38g	14%
Dietary Fiber 2g	7%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 41g	82%
Vitamin D —
Calcium 50mg	4%
Iron 1.9mg	10%
Potassium 700mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (209 g) gives you

High in Protein (82% DV), Phosphorus (50% DV), Manganese (23% DV), Selenium (64% DV), Vitamin E (20% DV), Riboflavin (B2) (29% DV), Niacin (B3) (103% DV), Pantothenic acid (B5) (70% DV), Vitamin B6 (62% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 24% carbohydrate · 49% fat

Protein: 41 g 26%
Carbs: 38 g 24%
Fat: 34 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 72% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 61% of foods
Sodium: less than 9% of foods

All nutrients (52)

Amounts for 1 serving (209 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	621 kcal	297 kcal
Protein	41 g	19.6 g	82%
Carbohydrate	37.6 g	18 g	14%
Dietary fiber	2.09 g	1 g	7%
Total sugars	0.752 g	0.36 g
Starch	35.6 g	17 g
Water	90.7 g	43.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	33.9 g	16.2 g	44%
Saturated fat	5.95 g	2.85 g	30%
Trans fat	0.251 g	0.12 g
Monounsaturated fat	9.16 g	4.38 g
Polyunsaturated fat	14.7 g	7.04 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0.008 g	0.004 g
Cholesterol	109 mg	52 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48.1 mg	23 mg	4%
Iron	1.88 mg	0.9 mg	10%
Magnesium	62.7 mg	30 mg	15%
Phosphorus	623 mg	298 mg	50%
Potassium	702 mg	336 mg	15%
Sodium	1547 mg	740 mg	67%
Zinc	1.48 mg	0.71 mg	13%
Copper	0.144 mg	0.069 mg	16%
Manganese	0.539 mg	0.258 mg	23%
Selenium	35.1 mcg	16.8 mcg	64%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	18.8 mcg	9 mcg	2%
Vitamin E	3.03 mg	1.45 mg	20%
Thiamin (B1)	0.215 mg	0.103 mg	18%
Riboflavin (B2)	0.382 mg	0.183 mg	29%
Niacin (B3)	16.4 mg	7.85 mg	103%
Pantothenic acid (B5)	3.49 mg	1.67 mg	70%
Vitamin B6	1.06 mg	0.506 mg	62%
Vitamin B12	0.293 mcg	0.14 mcg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.46 g	0.22 g
Threonine	1.33 g	0.638 g
Isoleucine	2.12 g	1.01 g
Leucine	3.39 g	1.62 g
Lysine	3.08 g	1.48 g
Methionine	1.09 g	0.523 g
Cystine	0.568 g	0.272 g
Phenylalanine	1.71 g	0.816 g
Tyrosine	1.09 g	0.523 g
Valine	2.32 g	1.11 g
Arginine	2.54 g	1.21 g
Histidine	1.49 g	0.712 g
Alanine	2.34 g	1.12 g
Aspartic acid	3.61 g	1.73 g
Glutamic acid	7.24 g	3.46 g
Glycine	1.79 g	0.858 g
Proline	2.03 g	0.973 g
Serine	1.22 g	0.586 g

Similar foods

Sources

USDA FoodData Central record 169841(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.