APPLEBEE'S, 9 oz house sirloin steak

1 serving (157 g): 297 kcal, 42.2 g protein, 0 g carbohydrate and 14.3 g fat.

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Nutrition Facts

Serving size1 serving (157 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	27%
Trans Fat 0g
Cholesterol 125mg	41%
Sodium 950mg	41%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 42g	84%
Vitamin D —
Calcium 30mg	0%
Iron 3.2mg	20%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (157 g) gives you

High in Protein (84% DV), Phosphorus (25% DV), Zinc (76% DV), Selenium (71% DV), Riboflavin (B2) (35% DV), Niacin (B3) (48% DV), Vitamin B6 (53% DV), Vitamin B12 (131% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 42 g 57%
Carbs: 0 g 0%
Fat: 14 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 90% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Total sugars: none
Sodium: less than 13% of foods

All nutrients (51)

Amounts for 1 serving (157 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	297 kcal	189 kcal
Protein	42.2 g	26.9 g	84%
Carbohydrate	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	97.2 g	61.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.3 g	9.08 g	18%
Saturated fat	5.46 g	3.48 g	27%
Trans fat	0.493 g	0.314 g
Monounsaturated fat	6.83 g	4.35 g
Polyunsaturated fat	0.835 g	0.532 g
Omega-3 ALA	0.038 g	0.024 g
Omega-3 EPA	0.008 g	0.005 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	124 mg	79 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.1 mg	16 mg	2%
Iron	3.25 mg	2.07 mg	18%
Magnesium	37.7 mg	24 mg	9%
Phosphorus	317 mg	202 mg	25%
Potassium	550 mg	350 mg	12%
Sodium	948 mg	604 mg	41%
Zinc	8.4 mg	5.35 mg	76%
Copper	0.119 mg	0.076 mg	13%
Manganese	0.022 mg	0.014 mg	1%
Selenium	38.8 mcg	24.7 mcg	71%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	7 mcg	1%
Vitamin E	0.581 mg	0.37 mg	4%
Thiamin (B1)	0.079 mg	0.05 mg	7%
Riboflavin (B2)	0.451 mg	0.287 mg	35%
Niacin (B3)	7.7 mg	4.9 mg	48%
Pantothenic acid (B5)	0.542 mg	0.345 mg	11%
Vitamin B6	0.903 mg	0.575 mg	53%
Vitamin B12	3.14 mcg	2 mcg	131%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.559 g	0.356 g
Threonine	1.97 g	1.26 g
Isoleucine	2.09 g	1.33 g
Leucine	3.55 g	2.26 g
Lysine	3.66 g	2.33 g
Methionine	1.02 g	0.648 g
Cystine	0.471 g	0.3 g
Phenylalanine	1.76 g	1.12 g
Tyrosine	1.54 g	0.984 g
Valine	2.19 g	1.39 g
Arginine	2.94 g	1.88 g
Histidine	1.53 g	0.976 g
Alanine	2.5 g	1.59 g
Aspartic acid	3.99 g	2.54 g
Glutamic acid	6.79 g	4.32 g
Glycine	1.95 g	1.25 g
Proline	1.84 g	1.18 g
Serine	1.59 g	1.01 g

Similar foods

Sources

USDA FoodData Central record 169831(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.