APPLEBEE'S, mozzarella sticks

1 serving (289 g): 913 kcal, 43 g protein, 66.1 g carbohydrate and 53.1 g fat.

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Nutrition Facts

Serving size1 serving (289 g)

Amount per serving

Calories910

% Daily Value*

Total Fat 53g	68%
Saturated Fat 19g	97%
Trans Fat 1g
Cholesterol 95mg	32%
Sodium 2420mg	105%
Total Carbohydrate 66g	24%
Dietary Fiber 6g	22%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 43g	86%
Vitamin D —
Calcium 920mg	70%
Iron 1.2mg	6%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (289 g) gives you

High in Protein (86% DV), Dietary fiber (22% DV), Calcium (71% DV), Phosphorus (71% DV), Zinc (53% DV), Manganese (30% DV), Selenium (92% DV), Vitamin A (36% DV), Vitamin K (53% DV), Riboflavin (B2) (58% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (119% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 29% carbohydrate · 52% fat

Protein: 43 g 19%
Carbs: 66 g 29%
Fat: 53 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 63% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 41% of foods
Sodium: less than 7% of foods

All nutrients (53)

Amounts for 1 serving (289 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	913 kcal	316 kcal
Protein	43 g	14.9 g	86%
Carbohydrate	66.1 g	22.9 g	24%
Dietary fiber	6.07 g	2.1 g	22%
Total sugars	8.09 g	2.8 g
Starch	53.3 g	18.4 g
Water	117 g	40.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	53.1 g	18.4 g	68%
Saturated fat	19.4 g	6.73 g	97%
Trans fat	1.05 g	0.363 g
Monounsaturated fat	12.2 g	4.22 g
Polyunsaturated fat	13.2 g	4.58 g
Omega-3 ALA	1.46 g	0.505 g
Omega-3 EPA	0.012 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	95.4 mg	33 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	922 mg	319 mg	71%
Iron	1.24 mg	0.43 mg	7%
Magnesium	57.8 mg	20 mg	14%
Phosphorus	887 mg	307 mg	71%
Potassium	306 mg	106 mg	7%
Sodium	2422 mg	838 mg	105%
Zinc	5.78 mg	2 mg	53%
Copper	0.171 mg	0.059 mg	19%
Manganese	0.691 mg	0.239 mg	30%
Selenium	50.9 mcg	17.6 mcg	92%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	327 mcg	113 mcg	36%
Vitamin E	2.05 mg	0.71 mg	14%
Vitamin K	64.2 mcg	22.2 mcg	53%
Thiamin (B1)	0.211 mg	0.073 mg	18%
Riboflavin (B2)	0.751 mg	0.26 mg	58%
Niacin (B3)	1.91 mg	0.66 mg	12%
Pantothenic acid (B5)	1.18 mg	0.41 mg	24%
Vitamin B6	0.194 mg	0.067 mg	11%
Vitamin B12	2.86 mcg	0.99 mcg	119%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.584 g	0.202 g
Threonine	1.23 g	0.424 g
Isoleucine	2.48 g	0.858 g
Leucine	4.7 g	1.63 g
Lysine	3.47 g	1.2 g
Methionine	1.31 g	0.454 g
Cystine	0.465 g	0.161 g
Phenylalanine	2.54 g	0.878 g
Tyrosine	1.9 g	0.656 g
Valine	3.29 g	1.14 g
Arginine	1.9 g	0.656 g
Histidine	1.46 g	0.505 g
Alanine	1.52 g	0.525 g
Aspartic acid	3.29 g	1.14 g
Glutamic acid	11.2 g	3.87 g
Glycine	1.08 g	0.373 g
Proline	5.86 g	2.03 g
Serine	1.75 g	0.606 g

Similar foods

Sources

USDA FoodData Central record 169011(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.