Vegetables, mixed, frozen, unprepared

1 pack, (2-1/2 lb) (1134 g): 816 kcal, 37.8 g protein, 152.7 g carbohydrate and 5.9 g fat.

Log 1 pack, (2-1/2 lb) (1134 g) to today

Compare with another food

Nutrition Facts

Serving size1 pack, (2-1/2 lb) (1134 g)

Amount per serving

Calories820

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 530mg	23%
Total Carbohydrate 153g	56%
Dietary Fiber 45g	162%
Total Sugars —
Includes Added Sugars —
Protein 38g	76%
Vitamin D 0mcg	0%
Calcium 280mg	20%
Iron 10.8mg	60%
Potassium 2400mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 pack, (2-1/2 lb) (1134 g) gives you

High in Protein (76% DV), Dietary fiber (162% DV), Calcium (22% DV), Iron (60% DV), Magnesium (65% DV), Phosphorus (54% DV), Potassium (51% DV), Zinc (46% DV), Copper (117% DV), Manganese (120% DV), Vitamin A (320% DV), Vitamin C (131% DV), Thiamin (B1) (115% DV), Riboflavin (B2) (74% DV), Niacin (B3) (89% DV), Pantothenic acid (B5) (37% DV), Vitamin B6 (64% DV), Folate (82% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 75% carbohydrate · 6% fat

Protein: 38 g 19%
Carbs: 153 g 75%
Fat: 6 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 32% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 85% of foods
Sodium: less than 68% of foods

All nutrients (52)

Amounts for 1 pack, (2-1/2 lb) (1134 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	816 kcal	72 kcal
Protein	37.8 g	3.33 g	76%
Carbohydrate	153 g	13.5 g	56%
Dietary fiber	45.4 g	4 g	162%
Water	931 g	82.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.9 g	0.52 g	8%
Saturated fat	1.11 g	0.098 g	6%
Trans fat	0 g	0 g
Monounsaturated fat	0.352 g	0.031 g
Polyunsaturated fat	2.66 g	0.235 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	284 mg	25 mg	22%
Iron	10.8 mg	0.95 mg	60%
Magnesium	272 mg	24 mg	65%
Phosphorus	669 mg	59 mg	54%
Potassium	2404 mg	212 mg	51%
Sodium	533 mg	47 mg	23%
Zinc	5.1 mg	0.45 mg	46%
Copper	1.05 mg	0.093 mg	117%
Manganese	2.77 mg	0.244 mg	120%
Selenium	4.54 mcg	0.4 mcg	8%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2880 mcg	254 mcg	320%
Vitamin C	118 mg	10.4 mg	131%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	1.38 mg	0.122 mg	115%
Riboflavin (B2)	0.964 mg	0.085 mg	74%
Niacin (B3)	14.2 mg	1.25 mg	89%
Pantothenic acid (B5)	1.85 mg	0.163 mg	37%
Vitamin B6	1.09 mg	0.096 mg	64%
Folate	329 mcg	29 mcg	82%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.386 g	0.034 g
Threonine	1.51 g	0.133 g
Isoleucine	1.84 g	0.162 g
Leucine	2.51 g	0.221 g
Lysine	2.25 g	0.198 g
Methionine	0.454 g	0.04 g
Cystine	0.34 g	0.03 g
Phenylalanine	1.58 g	0.139 g
Tyrosine	0.975 g	0.086 g
Valine	1.97 g	0.174 g
Arginine	2.55 g	0.225 g
Histidine	0.964 g	0.085 g
Alanine	1.62 g	0.143 g
Aspartic acid	4 g	0.353 g
Glutamic acid	5.16 g	0.455 g
Glycine	1.37 g	0.121 g
Proline	0.93 g	0.082 g
Serine	1.79 g	0.158 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170471(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.