Vegetables, mixed, frozen, unprepared

100 g: 72 kcal, 3.3 g protein, 13.5 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 13g	5%
Dietary Fiber 4g	14%
Total Sugars —
Includes Added Sugars —
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 1mg	6%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 75% carbohydrate · 6% fat

Protein: 3 g 19%
Carbs: 13 g 75%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 79% of foods
Protein: more than 32% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 86% of foods
Sodium: less than 67% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	72 kcal	72 kcal
Protein	3.33 g	3.33 g	7%
Carbohydrate	13.5 g	13.5 g	5%
Dietary fiber	4 g	4 g	14%
Water	82.1 g	82.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.52 g	0.52 g	1%
Saturated fat	0.098 g	0.098 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.031 g	0.031 g
Polyunsaturated fat	0.235 g	0.235 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	0.95 mg	0.95 mg	5%
Magnesium	24 mg	24 mg	6%
Phosphorus	59 mg	59 mg	5%
Potassium	212 mg	212 mg	5%
Sodium	47 mg	47 mg	2%
Zinc	0.45 mg	0.45 mg	4%
Copper	0.093 mg	0.093 mg	10%
Manganese	0.244 mg	0.244 mg	11%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	254 mcg	254 mcg	28%
Vitamin C	10.4 mg	10.4 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.122 mg	0.122 mg	10%
Riboflavin (B2)	0.085 mg	0.085 mg	7%
Niacin (B3)	1.25 mg	1.25 mg	8%
Pantothenic acid (B5)	0.163 mg	0.163 mg	3%
Vitamin B6	0.096 mg	0.096 mg	6%
Folate	29 mcg	29 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.034 g
Threonine	0.133 g	0.133 g
Isoleucine	0.162 g	0.162 g
Leucine	0.221 g	0.221 g
Lysine	0.198 g	0.198 g
Methionine	0.04 g	0.04 g
Cystine	0.03 g	0.03 g
Phenylalanine	0.139 g	0.139 g
Tyrosine	0.086 g	0.086 g
Valine	0.174 g	0.174 g
Arginine	0.225 g	0.225 g
Histidine	0.085 g	0.085 g
Alanine	0.143 g	0.143 g
Aspartic acid	0.353 g	0.353 g
Glutamic acid	0.455 g	0.455 g
Glycine	0.121 g	0.121 g
Proline	0.082 g	0.082 g
Serine	0.158 g	0.158 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170471 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.