Vegetables, mixed, frozen, cooked, boiled, drained, without salt

½ cup (91 g): 59 kcal, 2.6 g protein, 11.9 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size½ cup (91 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 12g	4%
Dietary Fiber 4g	14%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (91 g) gives you

High in Vitamin A (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 80% carbohydrate · 2% fat

Protein: 3 g 18%
Carbs: 12 g 80%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 29% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 39% of foods
Sodium: less than 73% of foods

All nutrients (57)

Amounts for ½ cup (91 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	59.1 kcal	65 kcal
Protein	2.6 g	2.86 g	5%
Carbohydrate	11.9 g	13.1 g	4%
Dietary fiber	4 g	4.4 g	14%
Total sugars	2.84 g	3.12 g
Water	75.7 g	83.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.137 g	0.15 g	0%
Saturated fat	0.028 g	0.031 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.009 g	0.01 g
Polyunsaturated fat	0.066 g	0.072 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.8 mg	25 mg	2%
Iron	0.746 mg	0.82 mg	4%
Magnesium	20 mg	22 mg	5%
Phosphorus	46.4 mg	51 mg	4%
Potassium	154 mg	169 mg	3%
Sodium	31.9 mg	35 mg	1%
Zinc	0.446 mg	0.49 mg	4%
Copper	0.076 mg	0.083 mg	8%
Manganese	0.345 mg	0.379 mg	15%
Selenium	0.273 mcg	0.3 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	195 mcg	214 mcg	22%
Vitamin C	2.91 mg	3.2 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.346 mg	0.38 mg	2%
Vitamin K	21.4 mcg	23.5 mcg	18%
Thiamin (B1)	0.065 mg	0.071 mg	5%
Riboflavin (B2)	0.109 mg	0.12 mg	8%
Niacin (B3)	0.774 mg	0.851 mg	5%
Pantothenic acid (B5)	0.137 mg	0.151 mg	3%
Vitamin B6	0.067 mg	0.074 mg	4%
Folate	17.3 mcg	19 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	21.9 mg	24.1 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.026 g	0.029 g
Threonine	0.105 g	0.115 g
Isoleucine	0.126 g	0.139 g
Leucine	0.173 g	0.19 g
Lysine	0.155 g	0.17 g
Methionine	0.031 g	0.034 g
Cystine	0.024 g	0.026 g
Phenylalanine	0.109 g	0.12 g
Tyrosine	0.067 g	0.074 g
Valine	0.136 g	0.149 g
Arginine	0.176 g	0.193 g
Histidine	0.066 g	0.073 g
Alanine	0.112 g	0.123 g
Aspartic acid	0.276 g	0.303 g
Glutamic acid	0.355 g	0.39 g
Glycine	0.095 g	0.104 g
Proline	0.064 g	0.07 g
Serine	0.124 g	0.136 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170472(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.