Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

1 cup (182 g): 67 kcal, 2.5 g protein, 13.3 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (182 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 13g	5%
Dietary Fiber 6g	20%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.2mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (182 g) gives you

High in Dietary fiber (20% DV), Copper (21% DV), Vitamin A (118% DV), Vitamin K (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 80% carbohydrate · 5% fat

Protein: 3 g 15%
Carbs: 13 g 80%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 19% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 43% of foods
Sodium: less than 76% of foods

All nutrients (37)

Amounts for 1 cup (182 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	67.3 kcal	37 kcal
Protein	2.55 g	1.4 g	5%
Carbohydrate	13.3 g	7.31 g	5%
Dietary fiber	5.64 g	3.1 g	20%
Total sugars	4.39 g	2.41 g
Water	164 g	90.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.364 g	0.2 g	0%
Saturated fat	0.071 g	0.039 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.04 g	0.022 g
Polyunsaturated fat	0.178 g	0.098 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	38.2 mg	21 mg	3%
Iron	1.18 mg	0.65 mg	7%
Magnesium	27.3 mg	15 mg	7%
Phosphorus	67.3 mg	37 mg	5%
Potassium	251 mg	138 mg	5%
Sodium	47.3 mg	26 mg	2%
Zinc	0.928 mg	0.51 mg	8%
Copper	0.189 mg	0.104 mg	21%
Selenium	0.546 mcg	0.3 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1061 mcg	583 mcg	118%
Vitamin C	6.92 mg	3.8 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.528 mg	0.29 mg	4%
Vitamin K	33.1 mcg	18.2 mcg	28%
Thiamin (B1)	0.055 mg	0.03 mg	5%
Riboflavin (B2)	0.073 mg	0.04 mg	6%
Niacin (B3)	0.874 mg	0.48 mg	5%
Vitamin B6	0.146 mg	0.08 mg	9%
Folate	32.8 mcg	18 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	33.9 mg	18.6 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169085(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.