Vegetables, mixed, canned, solids and liquids

1 cup (245 g): 88 kcal, 3.5 g protein, 17.5 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup (245 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 550mg	24%
Total Carbohydrate 17g	6%
Dietary Fiber 9g	33%
Total Sugars —
Includes Added Sugars —
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.6mg	8%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (245 g) gives you

High in Dietary fiber (33% DV), Copper (28% DV), Manganese (45% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 78% carbohydrate · 6% fat

Protein: 3 g 16%
Carbs: 17 g 78%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 19% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 84% of foods
Sodium: less than 33% of foods

All nutrients (51)

Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	88.2 kcal	36 kcal
Protein	3.48 g	1.42 g	7%
Carbohydrate	17.5 g	7.13 g	6%
Dietary fiber	9.31 g	3.8 g	33%
Water	221 g	90.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.613 g	0.25 g	1%
Saturated fat	0.125 g	0.051 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.039 g	0.016 g
Polyunsaturated fat	0.294 g	0.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51.5 mg	21 mg	4%
Iron	1.59 mg	0.65 mg	9%
Magnesium	36.8 mg	15 mg	9%
Phosphorus	90.7 mg	37 mg	7%
Potassium	338 mg	138 mg	7%
Sodium	549 mg	224 mg	24%
Zinc	1.25 mg	0.51 mg	11%
Copper	0.255 mg	0.104 mg	28%
Manganese	1.05 mg	0.427 mg	45%
Selenium	0.49 mcg	0.2 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	9.31 mg	3.8 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.083 mg	0.034 mg	7%
Riboflavin (B2)	0.098 mg	0.04 mg	8%
Niacin (B3)	1.18 mg	0.482 mg	7%
Pantothenic acid (B5)	0.279 mg	0.114 mg	6%
Vitamin B6	0.189 mg	0.077 mg	11%
Folate	44.1 mcg	18 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.015 g
Threonine	0.14 g	0.057 g
Isoleucine	0.169 g	0.069 g
Leucine	0.233 g	0.095 g
Lysine	0.208 g	0.085 g
Methionine	0.042 g	0.017 g
Cystine	0.032 g	0.013 g
Phenylalanine	0.147 g	0.06 g
Tyrosine	0.091 g	0.037 g
Valine	0.181 g	0.074 g
Arginine	0.235 g	0.096 g
Histidine	0.088 g	0.036 g
Alanine	0.149 g	0.061 g
Aspartic acid	0.37 g	0.151 g
Glutamic acid	0.475 g	0.194 g
Glycine	0.127 g	0.052 g
Proline	0.086 g	0.035 g
Serine	0.167 g	0.068 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170064(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.