Vegetables, mixed, frozen, unprepared

1 package, (10 oz) (284 g): 204 kcal, 9.5 g protein, 38.3 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size1 package, (10 oz) (284 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 135mg	6%
Total Carbohydrate 38g	14%
Dietary Fiber 11g	41%
Total Sugars —
Includes Added Sugars —
Protein 9g	19%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.7mg	15%
Potassium 600mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) (284 g) gives you

High in Dietary fiber (41% DV), Copper (29% DV), Manganese (30% DV), Vitamin A (80% DV), Vitamin C (33% DV), Thiamin (B1) (29% DV), Niacin (B3) (22% DV), Folate (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 75% carbohydrate · 6% fat

Protein: 9 g 19%
Carbs: 38 g 75%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 32% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 85% of foods
Sodium: less than 68% of foods

All nutrients (52)

Amounts for 1 package, (10 oz) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	204 kcal	72 kcal
Protein	9.46 g	3.33 g	19%
Carbohydrate	38.3 g	13.5 g	14%
Dietary fiber	11.4 g	4 g	41%
Water	233 g	82.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.48 g	0.52 g	2%
Saturated fat	0.278 g	0.098 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.088 g	0.031 g
Polyunsaturated fat	0.667 g	0.235 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	71 mg	25 mg	5%
Iron	2.7 mg	0.95 mg	15%
Magnesium	68.2 mg	24 mg	16%
Phosphorus	168 mg	59 mg	13%
Potassium	602 mg	212 mg	13%
Sodium	133 mg	47 mg	6%
Zinc	1.28 mg	0.45 mg	12%
Copper	0.264 mg	0.093 mg	29%
Manganese	0.693 mg	0.244 mg	30%
Selenium	1.14 mcg	0.4 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	721 mcg	254 mcg	80%
Vitamin C	29.5 mg	10.4 mg	33%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.346 mg	0.122 mg	29%
Riboflavin (B2)	0.241 mg	0.085 mg	19%
Niacin (B3)	3.56 mg	1.25 mg	22%
Pantothenic acid (B5)	0.463 mg	0.163 mg	9%
Vitamin B6	0.273 mg	0.096 mg	16%
Folate	82.4 mcg	29 mcg	21%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.097 g	0.034 g
Threonine	0.378 g	0.133 g
Isoleucine	0.46 g	0.162 g
Leucine	0.628 g	0.221 g
Lysine	0.562 g	0.198 g
Methionine	0.114 g	0.04 g
Cystine	0.085 g	0.03 g
Phenylalanine	0.395 g	0.139 g
Tyrosine	0.244 g	0.086 g
Valine	0.494 g	0.174 g
Arginine	0.639 g	0.225 g
Histidine	0.241 g	0.085 g
Alanine	0.406 g	0.143 g
Aspartic acid	1 g	0.353 g
Glutamic acid	1.29 g	0.455 g
Glycine	0.344 g	0.121 g
Proline	0.233 g	0.082 g
Serine	0.449 g	0.158 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170471(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.