Vinespinach, (basella), raw

100 g: 19 kcal, 1.8 g protein, 3.4 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 1.2mg	6%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (32% DV), Vitamin A (44% DV), Vitamin C (113% DV), Folate (35% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 58% carbohydrate · 11% fat

Protein: 2 g 31%
Carbs: 3 g 58%
Fat: 0 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 22% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 39% of foods
Sodium: less than 76% of foods

All nutrients (45)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	19 kcal	19 kcal
Protein	1.8 g	1.8 g	4%
Carbohydrate	3.4 g	3.4 g	1%
Water	93.1 g	93.1 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	109 mg	109 mg	8%
Iron	1.2 mg	1.2 mg	7%
Magnesium	65 mg	65 mg	15%
Phosphorus	52 mg	52 mg	4%
Potassium	510 mg	510 mg	11%
Sodium	24 mg	24 mg	1%
Zinc	0.43 mg	0.43 mg	4%
Copper	0.107 mg	0.107 mg	12%
Manganese	0.735 mg	0.735 mg	32%
Selenium	0.8 mcg	0.8 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	400 mcg	400 mcg	44%
Vitamin C	102 mg	102 mg	113%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.155 mg	0.155 mg	12%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.053 mg	0.053 mg	1%
Vitamin B6	0.24 mg	0.24 mg	14%
Folate	140 mcg	140 mcg	35%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.028 g
Threonine	0.055 g	0.055 g
Isoleucine	0.053 g	0.053 g
Leucine	0.101 g	0.101 g
Lysine	0.086 g	0.086 g
Methionine	0.019 g	0.019 g
Cystine	0.027 g	0.027 g
Phenylalanine	0.085 g	0.085 g
Tyrosine	0.048 g	0.048 g
Valine	0.065 g	0.065 g
Arginine	0.07 g	0.07 g
Histidine	0.039 g	0.039 g
Alanine	0.075 g	0.075 g
Aspartic acid	0.108 g	0.108 g
Glutamic acid	0.283 g	0.283 g
Glycine	0.067 g	0.067 g
Proline	0.07 g	0.07 g
Serine	0.057 g	0.057 g

Similar foods

Sources

USDA FoodData Central record 170474(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.