Water convolvulus, cooked, boiled, drained, without salt

1 cup, chopped (98 g): 20 kcal, 2 g protein, 3.6 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, chopped (98 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 120mg	5%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	7%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.3mg	8%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (98 g) gives you

High in Vitamin A (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 59% carbohydrate · 8% fat

Protein: 2 g 33%
Carbs: 4 g 59%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 24% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 69% of foods
Sodium: less than 39% of foods

All nutrients (51)

Amounts for 1 cup, chopped (98 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	19.6 kcal	20 kcal
Protein	2.04 g	2.08 g	4%
Carbohydrate	3.63 g	3.7 g	1%
Dietary fiber	1.86 g	1.9 g	7%
Water	91.1 g	92.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.235 g	0.24 g	0%
Saturated fat	0.038 g	0.039 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.007 g	0.007 g
Polyunsaturated fat	0.098 g	0.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52.9 mg	54 mg	4%
Iron	1.29 mg	1.32 mg	7%
Magnesium	29.4 mg	30 mg	7%
Phosphorus	41.2 mg	42 mg	3%
Potassium	278 mg	284 mg	6%
Sodium	120 mg	122 mg	5%
Zinc	0.157 mg	0.16 mg	1%
Copper	0.021 mg	0.021 mg	2%
Manganese	0.14 mg	0.143 mg	6%
Selenium	0.882 mcg	0.9 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	255 mcg	260 mcg	28%
Vitamin C	15.7 mg	16 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.049 mg	0.05 mg	4%
Riboflavin (B2)	0.078 mg	0.08 mg	6%
Niacin (B3)	0.49 mg	0.5 mg	3%
Pantothenic acid (B5)	0.123 mg	0.126 mg	2%
Vitamin B6	0.079 mg	0.081 mg	5%
Folate	34.3 mcg	35 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.11 g	0.112 g
Isoleucine	0.081 g	0.083 g
Leucine	0.114 g	0.116 g
Lysine	0.085 g	0.087 g
Methionine	0.034 g	0.035 g
Cystine	0.023 g	0.023 g
Phenylalanine	0.1 g	0.102 g
Tyrosine	0.063 g	0.064 g
Valine	0.106 g	0.108 g
Arginine	0.116 g	0.118 g
Histidine	0.036 g	0.037 g
Alanine	0.085 g	0.087 g
Aspartic acid	0.509 g	0.519 g
Glutamic acid	0.197 g	0.201 g
Glycine	0.077 g	0.079 g
Proline	0.069 g	0.07 g
Serine	0.095 g	0.097 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169302(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.