Veal, variety meats and by-products, pancreas, cooked, braised

1 unit, cooked (yield from 1 lb raw meat) (240 g): 614 kcal, 69.8 g protein, 0 g carbohydrate and 35 g fat.

Log 1 unit, cooked (yield from 1 lb raw meat) (240 g) to today

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Nutrition Facts

Serving size1 unit, cooked (yield from 1 lb raw meat) (240 g)

Amount per serving

Calories610

% Daily Value*

Total Fat 35g	45%
Saturated Fat 12g	60%
Trans Fat —
Cholesterol —
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 70g	140%
Vitamin D —
Calcium 40mg	4%
Iron 5.7mg	30%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, cooked (yield from 1 lb raw meat) (240 g) gives you

High in Protein (140% DV), Iron (32% DV), Phosphorus (98% DV), Zinc (113% DV), Copper (27% DV), Manganese (25% DV), Selenium (171% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (93% DV), Niacin (B3) (62% DV), Vitamin B6 (27% DV), Vitamin B12 (1733% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 70 g 47%
Carbs: 0 g 0%
Fat: 35 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 95% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 52% of foods

All nutrients (27)

Amounts for 1 unit, cooked (yield from 1 lb raw meat) (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	614 kcal	256 kcal
Protein	69.8 g	29.1 g	140%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	134 g	55.7 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	35 g	14.6 g	45%
Saturated fat	12 g	5.01 g	60%
Monounsaturated fat	12.1 g	5.03 g
Polyunsaturated fat	6.53 g	2.72 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43.2 mg	18 mg	3%
Iron	5.71 mg	2.38 mg	32%
Magnesium	57.6 mg	24 mg	14%
Phosphorus	1229 mg	512 mg	98%
Potassium	667 mg	278 mg	14%
Sodium	163 mg	68 mg	7%
Zinc	12.5 mg	5.2 mg	113%
Copper	0.242 mg	0.101 mg	27%
Manganese	0.564 mg	0.235 mg	25%
Selenium	93.8 mcg	39.1 mcg	171%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	14.4 mg	6 mg	16%
Thiamin (B1)	0.449 mg	0.187 mg	37%
Riboflavin (B2)	1.21 mg	0.506 mg	93%
Niacin (B3)	9.95 mg	4.15 mg	62%
Vitamin B6	0.456 mg	0.19 mg	27%
Folate	7.2 mcg	3 mcg	2%
Vitamin B12	41.6 mcg	17.3 mcg	1733%

Similar foods

Sources

USDA FoodData Central record 174363 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.