Veal, variety meats and by-products, thymus, cooked, braised

100 g: 125 kcal, 22.7 g protein, 0 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 350mg	117%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.2mg	6%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Phosphorus (50% DV), Selenium (39% DV), Vitamin C (44% DV), Niacin (B3) (21% DV), Pantothenic acid (B5) (22% DV), Vitamin B12 (119% DV), Choline (38% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 23 g 76%
Carbs: 0 g 0%
Fat: 3 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 64% of foods
Protein: more than 82% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	125 kcal
Protein	22.7 g	22.7 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.6 g	73.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.11 g	3.11 g	4%
Saturated fat	0.942 g	0.942 g	5%
Trans fat	0.2 g	0.2 g
Monounsaturated fat	0.903 g	0.903 g
Polyunsaturated fat	0.315 g	0.315 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	350 mg	350 mg	117%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1.24 mg	1.24 mg	7%
Magnesium	24 mg	24 mg	6%
Phosphorus	627 mg	627 mg	50%
Potassium	435 mg	435 mg	9%
Sodium	59 mg	59 mg	3%
Zinc	2.13 mg	2.13 mg	19%
Copper	0.072 mg	0.072 mg	8%
Manganese	0.021 mg	0.021 mg	1%
Selenium	21.5 mcg	21.5 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	39.4 mg	39.4 mg	44%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.054 mg	0.054 mg	5%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	3.38 mg	3.38 mg	21%
Pantothenic acid (B5)	1.08 mg	1.08 mg	22%
Vitamin B6	0.027 mg	0.027 mg	2%
Folate	20 mcg	20 mcg	5%
Vitamin B12	2.85 mcg	2.85 mcg	119%
Choline	209 mg	209 mg	38%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172543 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.