Veal, variety meats and by-products, spleen, raw

100 g: 98 kcal, 18.3 g protein, 0 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 340mg	113%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 18g	37%
Vitamin D —
Calcium 10mg	0%
Iron 9.3mg	50%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Iron (52% DV), Phosphorus (27% DV), Selenium (112% DV), Vitamin C (46% DV), Riboflavin (B2) (27% DV), Niacin (B3) (49% DV), Vitamin B12 (223% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 18 g 79%
Carbs: 0 g 0%
Fat: 2 g 21%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 72% of foods
Protein: more than 71% of foods
Total fat: less than 65% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 41% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	98 kcal	98 kcal
Protein	18.3 g	18.3 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	78.2 g	78.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.2 g	2.2 g	3%
Saturated fat	0.73 g	0.73 g	4%
Monounsaturated fat	0.59 g	0.59 g
Polyunsaturated fat	0.16 g	0.16 g
Cholesterol	340 mg	340 mg	113%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	9.32 mg	9.32 mg	52%
Magnesium	17 mg	17 mg	4%
Phosphorus	339 mg	339 mg	27%
Potassium	362 mg	362 mg	8%
Sodium	97 mg	97 mg	4%
Zinc	1.61 mg	1.61 mg	15%
Copper	0.167 mg	0.167 mg	19%
Manganese	0.072 mg	0.072 mg	3%
Selenium	61.7 mcg	61.7 mcg	112%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	41 mg	41 mg	46%
Thiamin (B1)	0.047 mg	0.047 mg	4%
Riboflavin (B2)	0.348 mg	0.348 mg	27%
Niacin (B3)	7.89 mg	7.89 mg	49%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	4 mcg	4 mcg	1%
Vitamin B12	5.34 mcg	5.34 mcg	223%

Amino acids (10)
Nutrient	Portion	100 g
Tryptophan	0.18 g	0.18 g
Threonine	0.741 g	0.741 g
Isoleucine	0.841 g	0.841 g
Leucine	1.16 g	1.16 g
Lysine	1.35 g	1.35 g
Methionine	0.399 g	0.399 g
Cystine	0.216 g	0.216 g
Phenylalanine	0.65 g	0.65 g
Tyrosine	0.499 g	0.499 g
Valine	0.85 g	0.85 g

Similar foods

Sources

USDA FoodData Central record 172540 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.