Veal, variety meats and by-products, pancreas, raw

100 g: 182 kcal, 15 g protein, 0 g carbohydrate and 13.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 13g	17%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 175mg	58%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 15g	30%
Vitamin D —
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (30% DV), Phosphorus (26% DV), Zinc (24% DV), Selenium (38% DV), Riboflavin (B2) (33% DV), Niacin (B3) (27% DV), Vitamin B12 (558% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 15 g 34%
Carbs: 0 g 0%
Fat: 13 g 66%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 49% of foods
Protein: more than 66% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 53% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	182 kcal	182 kcal
Protein	15 g	15 g	30%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	70.6 g	70.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	13.1 g	13.1 g	17%
Saturated fat	4.51 g	4.51 g	23%
Monounsaturated fat	4.54 g	4.54 g
Polyunsaturated fat	2.44 g	2.44 g
Cholesterol	173 mg	173 mg	58%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	2.1 mg	2.1 mg	12%
Magnesium	18 mg	18 mg	4%
Phosphorus	329 mg	329 mg	26%
Potassium	278 mg	278 mg	6%
Sodium	67 mg	67 mg	3%
Zinc	2.6 mg	2.6 mg	24%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.151 mg	0.151 mg	7%
Selenium	20.7 mcg	20.7 mcg	38%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	16 mg	16 mg	18%
Thiamin (B1)	0.134 mg	0.134 mg	11%
Riboflavin (B2)	0.425 mg	0.425 mg	33%
Niacin (B3)	4.25 mg	4.25 mg	27%
Vitamin B6	0.19 mg	0.19 mg	11%
Folate	3 mcg	3 mcg	1%
Vitamin B12	13.4 mcg	13.4 mcg	558%

Similar foods

Sources

USDA FoodData Central record 174362 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.