Veal, leg (top round), separable lean and fat, cooked, roasted

1 unit, cooked (yield from 1 lb raw meat) (358 g): 573 kcal, 99.2 g protein, 0 g carbohydrate and 16.6 g fat.

Log 1 unit, cooked (yield from 1 lb raw meat) (358 g) to today

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Nutrition Facts

Serving size1 unit, cooked (yield from 1 lb raw meat) (358 g)

Amount per serving

Calories570

% Daily Value*

Total Fat 17g	21%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 370mg	123%
Sodium 240mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 99g	198%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 3.3mg	20%
Potassium 1390mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, cooked (yield from 1 lb raw meat) (358 g) gives you

High in Protein (198% DV), Magnesium (24% DV), Phosphorus (67% DV), Potassium (30% DV), Zinc (99% DV), Copper (51% DV), Selenium (73% DV), Riboflavin (B2) (88% DV), Niacin (B3) (222% DV), Pantothenic acid (B5) (71% DV), Vitamin B6 (65% DV), Vitamin B12 (175% DV), Choline (70% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 99 g 73%
Carbs: 0 g 0%
Fat: 17 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 92% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (57)

Amounts for 1 unit, cooked (yield from 1 lb raw meat) (358 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	573 kcal	160 kcal
Protein	99.2 g	27.7 g	198%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	237 g	66.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.6 g	4.65 g	21%
Saturated fat	6.59 g	1.84 g	33%
Monounsaturated fat	6.19 g	1.73 g
Polyunsaturated fat	1.25 g	0.35 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	369 mg	103 mg	123%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.5 mg	6 mg	2%
Iron	3.26 mg	0.91 mg	18%
Magnesium	100 mg	28 mg	24%
Phosphorus	838 mg	234 mg	67%
Potassium	1393 mg	389 mg	30%
Sodium	243 mg	68 mg	11%
Zinc	10.9 mg	3.04 mg	99%
Copper	0.462 mg	0.129 mg	51%
Manganese	0.107 mg	0.03 mg	5%
Selenium	40.1 mcg	11.2 mcg	73%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.75 mg	0.49 mg	12%
Vitamin K	19.7 mcg	5.5 mcg	16%
Thiamin (B1)	0.215 mg	0.06 mg	18%
Riboflavin (B2)	1.15 mg	0.32 mg	88%
Niacin (B3)	35.5 mg	9.93 mg	222%
Pantothenic acid (B5)	3.54 mg	0.99 mg	71%
Vitamin B6	1.11 mg	0.31 mg	65%
Folate	57.3 mcg	16 mcg	14%
Vitamin B12	4.19 mcg	1.17 mcg	175%
Choline	387 mg	108 mg	70%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1 g	0.28 g
Threonine	4.33 g	1.21 g
Isoleucine	4.88 g	1.36 g
Leucine	7.89 g	2.21 g
Lysine	8.17 g	2.28 g
Methionine	2.31 g	0.646 g
Cystine	1.12 g	0.313 g
Phenylalanine	4 g	1.12 g
Tyrosine	3.16 g	0.883 g
Valine	5.48 g	1.53 g
Arginine	5.83 g	1.63 g
Histidine	3.6 g	1 g
Alanine	5.9 g	1.65 g
Aspartic acid	8.56 g	2.39 g
Glutamic acid	15.7 g	4.38 g
Glycine	5.09 g	1.42 g
Proline	4.14 g	1.16 g
Serine	3.72 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173821 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.