Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
1 unit, cooked (yield from 1 lb raw meat) (295 g): 702 kcal, 80.5 g protein, 29.2 g carbohydrate and 27.1 g fat.
Log 1 unit, cooked (yield from 1 lb raw meat) (295 g) to todayCompare with another food
Nutrition Facts
Serving size1 unit, cooked (yield from 1 lb raw meat) (295 g)
Amount per serving
Calories700
% Daily Value*
| Total Fat 27g | 35% |
|---|---|
| Saturated Fat 9g | 45% |
| Trans Fat — | |
| Cholesterol 330mg | 110% |
| Sodium 1340mg | 58% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber <1g | 3% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 81g | 161% |
| Vitamin D 0mcg | 0% |
| Calcium 120mg | 8% |
| Iron 4.8mg | 25% |
| Potassium 1090mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 unit, cooked (yield from 1 lb raw meat) (295 g) gives you
High in Protein (161% DV), Iron (27% DV), Magnesium (22% DV), Phosphorus (59% DV), Potassium (23% DV), Zinc (74% DV), Copper (24% DV), Selenium (88% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (79% DV), Niacin (B3) (191% DV), Pantothenic acid (B5) (63% DV), Vitamin B6 (69% DV), Folate (24% DV), Vitamin B12 (152% DV), Choline (61% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
47% protein · 17% carbohydrate · 36% fat
- Protein
- 81 g 47%
- Carbs
- 29 g 17%
- Fat
- 27 g 36%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 91% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 48% of foods
- Total sugars: less than 58% of foods
- Sodium: less than 19% of foods
All nutrients (57)
Amounts for 1 unit, cooked (yield from 1 lb raw meat) (295 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 702 kcal | 238 kcal | |
| Protein | 80.5 g | 27.3 g | 161% |
| Carbohydrate | 29.2 g | 9.91 g | 11% |
| Dietary fiber | 0.885 g | 0.3 g | 3% |
| Total sugars | 1.68 g | 0.57 g | |
| Starch | 16.2 g | 5.49 g | |
| Water | 151 g | 51.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 27.1 g | 9.18 g | 35% |
| Saturated fat | 9.03 g | 3.06 g | 45% |
| Monounsaturated fat | 10 g | 3.39 g | |
| Polyunsaturated fat | 4.4 g | 1.49 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 330 mg | 112 mg | 110% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 115 mg | 39 mg | 9% |
| Iron | 4.84 mg | 1.64 mg | 27% |
| Magnesium | 91.5 mg | 31 mg | 22% |
| Phosphorus | 738 mg | 250 mg | 59% |
| Potassium | 1094 mg | 371 mg | 23% |
| Sodium | 1339 mg | 454 mg | 58% |
| Zinc | 8.11 mg | 2.75 mg | 74% |
| Copper | 0.215 mg | 0.073 mg | 24% |
| Manganese | 0.398 mg | 0.135 mg | 17% |
| Selenium | 48.7 mcg | 16.5 mcg | 88% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 29.5 mcg | 10 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.56 mg | 0.53 mg | 10% |
| Vitamin K | 15 mcg | 5.1 mcg | 13% |
| Thiamin (B1) | 0.472 mg | 0.16 mg | 39% |
| Riboflavin (B2) | 1.03 mg | 0.35 mg | 79% |
| Niacin (B3) | 30.5 mg | 10.3 mg | 191% |
| Pantothenic acid (B5) | 3.16 mg | 1.07 mg | 63% |
| Vitamin B6 | 1.18 mg | 0.4 mg | 69% |
| Folate | 97.3 mcg | 33 mcg | 24% |
| Vitamin B12 | 3.66 mcg | 1.24 mcg | 152% |
| Choline | 334 mg | 113 mg | 61% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.838 g | 0.284 g | |
| Threonine | 3.46 g | 1.17 g | |
| Isoleucine | 3.95 g | 1.34 g | |
| Leucine | 6.37 g | 2.16 g | |
| Lysine | 6.32 g | 2.14 g | |
| Methionine | 1.86 g | 0.631 g | |
| Cystine | 0.968 g | 0.328 g | |
| Phenylalanine | 3.33 g | 1.13 g | |
| Tyrosine | 2.55 g | 0.864 g | |
| Valine | 4.46 g | 1.51 g | |
| Arginine | 4.66 g | 1.58 g | |
| Histidine | 2.82 g | 0.956 g | |
| Alanine | 4.67 g | 1.58 g | |
| Aspartic acid | 6.81 g | 2.31 g | |
| Glutamic acid | 13.4 g | 4.55 g | |
| Glycine | 4.04 g | 1.37 g | |
| Proline | 3.68 g | 1.25 g | |
| Serine | 3.17 g | 1.07 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173819(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.