Veal, leg (top round), separable lean and fat, cooked, braised

1 unit, cooked (yield from 1 lb raw meat) (272 g): 574 kcal, 98.4 g protein, 0 g carbohydrate and 17.2 g fat.

Log 1 unit, cooked (yield from 1 lb raw meat) (272 g) to today

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Nutrition Facts

Serving size1 unit, cooked (yield from 1 lb raw meat) (272 g)

Amount per serving

Calories570

% Daily Value*

Total Fat 17g	22%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 365mg	121%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 98g	197%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 3.6mg	20%
Potassium 1040mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, cooked (yield from 1 lb raw meat) (272 g) gives you

High in Protein (197% DV), Iron (20% DV), Phosphorus (54% DV), Potassium (22% DV), Zinc (98% DV), Copper (42% DV), Selenium (76% DV), Riboflavin (B2) (73% DV), Niacin (B3) (180% DV), Pantothenic acid (B5) (55% DV), Vitamin B6 (58% DV), Vitamin B12 (133% DV), Choline (70% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 98 g 72%
Carbs: 0 g 0%
Fat: 17 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 99% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (57)

Amounts for 1 unit, cooked (yield from 1 lb raw meat) (272 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	574 kcal	211 kcal
Protein	98.4 g	36.2 g	197%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	151 g	55.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.2 g	6.33 g	22%
Saturated fat	6.88 g	2.53 g	34%
Monounsaturated fat	6.42 g	2.36 g
Polyunsaturated fat	1.28 g	0.47 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	364 mg	134 mg	121%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.8 mg	8 mg	2%
Iron	3.59 mg	1.32 mg	20%
Magnesium	78.9 mg	29 mg	19%
Phosphorus	677 mg	249 mg	54%
Potassium	1042 mg	383 mg	22%
Sodium	182 mg	67 mg	8%
Zinc	10.8 mg	3.96 mg	98%
Copper	0.381 mg	0.14 mg	42%
Manganese	0.106 mg	0.039 mg	5%
Selenium	41.9 mcg	15.4 mcg	76%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.33 mg	0.49 mg	9%
Vitamin K	19 mcg	7 mcg	16%
Thiamin (B1)	0.163 mg	0.06 mg	14%
Riboflavin (B2)	0.952 mg	0.35 mg	73%
Niacin (B3)	28.7 mg	10.6 mg	180%
Pantothenic acid (B5)	2.77 mg	1.02 mg	55%
Vitamin B6	0.979 mg	0.36 mg	58%
Folate	49 mcg	18 mcg	12%
Vitamin B12	3.18 mcg	1.17 mcg	133%
Choline	384 mg	141 mg	70%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.996 g	0.366 g
Threonine	4.3 g	1.58 g
Isoleucine	4.84 g	1.78 g
Leucine	7.83 g	2.88 g
Lysine	8.11 g	2.98 g
Methionine	2.3 g	0.844 g
Cystine	1.11 g	0.408 g
Phenylalanine	3.97 g	1.46 g
Tyrosine	3.14 g	1.15 g
Valine	5.44 g	2 g
Arginine	5.79 g	2.13 g
Histidine	3.57 g	1.31 g
Alanine	5.85 g	2.15 g
Aspartic acid	8.49 g	3.12 g
Glutamic acid	15.6 g	5.72 g
Glycine	5.05 g	1.86 g
Proline	4.11 g	1.51 g
Serine	3.69 g	1.35 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173818(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.