Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

100 g: 211 kcal, 31.8 g protein, 0 g carbohydrate and 8.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 105mg	35%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	64%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (64% DV), Phosphorus (22% DV), Zinc (29% DV), Selenium (24% DV), Riboflavin (B2) (27% DV), Niacin (B3) (75% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (29% DV), Vitamin B12 (60% DV), Choline (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 32 g 63%
Carbs: 0 g 0%
Fat: 8 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 98% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	211 kcal	211 kcal
Protein	31.8 g	31.8 g	64%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.3 g	58.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.35 g	8.35 g	11%
Saturated fat	3.16 g	3.16 g	16%
Monounsaturated fat	3.23 g	3.23 g
Polyunsaturated fat	0.58 g	0.58 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	105 mg	105 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.88 mg	0.88 mg	5%
Magnesium	31 mg	31 mg	7%
Phosphorus	279 mg	279 mg	22%
Potassium	425 mg	425 mg	9%
Sodium	76 mg	76 mg	3%
Zinc	3.23 mg	3.23 mg	29%
Copper	0.062 mg	0.062 mg	7%
Manganese	0.031 mg	0.031 mg	1%
Selenium	13.4 mcg	13.4 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.42 mg	0.42 mg	3%
Vitamin K	5 mcg	5 mcg	4%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.35 mg	0.35 mg	27%
Niacin (B3)	12.1 mg	12.1 mg	75%
Pantothenic acid (B5)	1.17 mg	1.17 mg	23%
Vitamin B6	0.49 mg	0.49 mg	29%
Folate	15 mcg	15 mcg	4%
Vitamin B12	1.45 mcg	1.45 mcg	60%
Choline	123 mg	123 mg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.321 g	0.321 g
Threonine	1.39 g	1.39 g
Isoleucine	1.56 g	1.56 g
Leucine	2.53 g	2.53 g
Lysine	2.62 g	2.62 g
Methionine	0.741 g	0.741 g
Cystine	0.358 g	0.358 g
Phenylalanine	1.28 g	1.28 g
Tyrosine	1.01 g	1.01 g
Valine	1.75 g	1.75 g
Arginine	1.87 g	1.87 g
Histidine	1.15 g	1.15 g
Alanine	1.89 g	1.89 g
Aspartic acid	2.74 g	2.74 g
Glutamic acid	5.02 g	5.02 g
Glycine	1.63 g	1.63 g
Proline	1.33 g	1.33 g
Serine	1.19 g	1.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173820(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.