Veal, leg (top round), separable lean and fat, raw

100 g: 117 kcal, 21 g protein, 0 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 80mg	26%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (21% DV), Riboflavin (B2) (21% DV), Niacin (B3) (59% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (27% DV), Vitamin B12 (43% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 21 g 75%
Carbs: 0 g 0%
Fat: 3 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 76% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	117 kcal	117 kcal
Protein	21 g	21 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.8 g	74.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.08 g	3.08 g	4%
Saturated fat	1.18 g	1.18 g	6%
Monounsaturated fat	1.12 g	1.12 g
Polyunsaturated fat	0.24 g	0.24 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.79 mg	0.79 mg	4%
Magnesium	26 mg	26 mg	6%
Phosphorus	220 mg	220 mg	18%
Potassium	367 mg	367 mg	8%
Sodium	63 mg	63 mg	3%
Zinc	2.3 mg	2.3 mg	21%
Copper	0.108 mg	0.108 mg	12%
Manganese	0.029 mg	0.029 mg	1%
Selenium	9 mcg	9 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	3.9 mcg	3.9 mcg	3%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.27 mg	0.27 mg	21%
Niacin (B3)	9.42 mg	9.42 mg	59%
Pantothenic acid (B5)	1.07 mg	1.07 mg	21%
Vitamin B6	0.46 mg	0.46 mg	27%
Folate	14 mcg	14 mcg	4%
Vitamin B12	1.04 mcg	1.04 mcg	43%
Choline	89.5 mg	89.5 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.212 g	0.212 g
Threonine	0.916 g	0.916 g
Isoleucine	1.03 g	1.03 g
Leucine	1.67 g	1.67 g
Lysine	1.73 g	1.73 g
Methionine	0.49 g	0.49 g
Cystine	0.237 g	0.237 g
Phenylalanine	0.847 g	0.847 g
Tyrosine	0.669 g	0.669 g
Valine	1.16 g	1.16 g
Arginine	1.23 g	1.23 g
Histidine	0.761 g	0.761 g
Alanine	1.25 g	1.25 g
Aspartic acid	1.81 g	1.81 g
Glutamic acid	3.32 g	3.32 g
Glycine	1.08 g	1.08 g
Proline	0.876 g	0.876 g
Serine	0.786 g	0.786 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175268(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.