Veal, composite of trimmed retail cuts, separable fat, cooked

100 g: 642 kcal, 9.4 g protein, 0 g carbohydrate and 66.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories640

% Daily Value*

Total Fat 67g	86%
Saturated Fat 32g	162%
Trans Fat —
Cholesterol 75mg	24%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 9g	19%
Vitamin D —
Calcium 0mg	0%
Iron 1mg	6%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (23% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 0% carbohydrate · 94% fat

Protein: 9 g 6%
Carbs: 0 g 0%
Fat: 67 g 94%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 2% of foods
Protein: more than 54% of foods
Total fat: less than 2% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 61% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	642 kcal	642 kcal
Protein	9.42 g	9.42 g	19%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	21.6 g	21.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	66.7 g	66.7 g	86%
Saturated fat	32.4 g	32.4 g	162%
Monounsaturated fat	28 g	28 g
Polyunsaturated fat	3.23 g	3.23 g
Cholesterol	73 mg	73 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1 mg	1 mg	6%
Magnesium	10 mg	10 mg	2%
Phosphorus	116 mg	116 mg	9%
Potassium	173 mg	173 mg	4%
Sodium	57 mg	57 mg	2%
Zinc	0.87 mg	0.87 mg	8%
Copper	0.044 mg	0.044 mg	5%
Manganese	0.012 mg	0.012 mg	1%
Selenium	5.5 mcg	5.5 mcg	10%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.25 mg	0.25 mg	2%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	2.79 mg	2.79 mg	17%
Pantothenic acid (B5)	0.45 mg	0.45 mg	9%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.55 mcg	0.55 mcg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.095 g	0.095 g
Threonine	0.412 g	0.412 g
Isoleucine	0.464 g	0.464 g
Leucine	0.75 g	0.75 g
Lysine	0.776 g	0.776 g
Methionine	0.22 g	0.22 g
Cystine	0.106 g	0.106 g
Phenylalanine	0.38 g	0.38 g
Tyrosine	0.3 g	0.3 g
Valine	0.521 g	0.521 g
Arginine	0.554 g	0.554 g
Histidine	0.342 g	0.342 g
Alanine	0.56 g	0.56 g
Aspartic acid	0.813 g	0.813 g
Glutamic acid	1.49 g	1.49 g
Glycine	0.484 g	0.484 g
Proline	0.393 g	0.393 g
Serine	0.353 g	0.353 g

Similar foods

Sources

USDA FoodData Central record 175267 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.