Veal, breast, separable fat, cooked
100 g: 521 kcal, 9.4 g protein, 0 g carbohydrate and 53.4 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories520
% Daily Value*
| Total Fat 53g | 68% |
|---|---|
| Saturated Fat 21g | 107% |
| Trans Fat — | |
| Cholesterol 95mg | 32% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 9g | 19% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin B12 (23% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 0% carbohydrate · 93% fat
- Protein
- 9 g 7%
- Carbs
- 0 g 0%
- Fat
- 53 g 93%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 5% of foods
- Protein: more than 51% of foods
- Total fat: less than 3% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 68% of foods
All nutrients (45)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 521 kcal | 521 kcal | |
| Protein | 9.4 g | 9.4 g | 19% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 36.1 g | 36.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 53.4 g | 53.4 g | 68% |
| Saturated fat | 21.4 g | 21.4 g | 107% |
| Monounsaturated fat | 26.4 g | 26.4 g | |
| Polyunsaturated fat | 2.87 g | 2.87 g | |
| Cholesterol | 95 mg | 95 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 0.45 mg | 0.45 mg | 3% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 102 mg | 102 mg | 8% |
| Potassium | 181 mg | 181 mg | 4% |
| Sodium | 49 mg | 49 mg | 2% |
| Zinc | 0.76 mg | 0.76 mg | 7% |
| Copper | 0.042 mg | 0.042 mg | 5% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 5.5 mcg | 5.5 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 2.79 mg | 2.79 mg | 17% |
| Pantothenic acid (B5) | 0.45 mg | 0.45 mg | 9% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0.55 mcg | 0.55 mcg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.095 g | 0.095 g | |
| Threonine | 0.411 g | 0.411 g | |
| Isoleucine | 0.463 g | 0.463 g | |
| Leucine | 0.747 g | 0.747 g | |
| Lysine | 0.775 g | 0.775 g | |
| Methionine | 0.22 g | 0.22 g | |
| Cystine | 0.107 g | 0.107 g | |
| Phenylalanine | 0.379 g | 0.379 g | |
| Tyrosine | 0.299 g | 0.299 g | |
| Valine | 0.519 g | 0.519 g | |
| Arginine | 0.553 g | 0.553 g | |
| Histidine | 0.341 g | 0.341 g | |
| Alanine | 0.559 g | 0.559 g | |
| Aspartic acid | 0.811 g | 0.811 g | |
| Glutamic acid | 1.49 g | 1.49 g | |
| Glycine | 0.483 g | 0.483 g | |
| Proline | 0.393 g | 0.393 g | |
| Serine | 0.352 g | 0.352 g |
Similar foods
- Veal, Australian, shank, fore, bone-in, separable lean only, raw
- Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
- Veal, Australian, shank, hind, bone-in, separable lean only, raw
- Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised
- Veal, breast, whole, boneless, separable lean and fat, cooked, braised
- Veal, breast, whole, boneless, separable lean and fat, raw
- Veal, breast, whole, boneless, separable lean only, cooked, braised
- Veal, composite of trimmed retail cuts, separable fat, cooked
- Veal, composite of trimmed retail cuts, separable fat, raw
Sources
- USDA FoodData Central record 172567(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.