Veal, breast, whole, boneless, separable lean and fat, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g): 753 kcal, 76.3 g protein, 0 g carbohydrate and 47.5 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g)

Amount per serving

Calories750

% Daily Value*

Total Fat 47g	61%
Saturated Fat 19g	93%
Trans Fat —
Cholesterol 320mg	107%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 76g	153%
Vitamin D —
Calcium 30mg	0%
Iron 2.2mg	10%
Potassium 770mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g) gives you

High in Protein (153% DV), Phosphorus (43% DV), Zinc (94% DV), Copper (22% DV), Selenium (57% DV), Riboflavin (B2) (64% DV), Niacin (B3) (141% DV), Pantothenic acid (B5) (58% DV), Vitamin B6 (43% DV), Vitamin B12 (157% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 76 g 42%
Carbs: 0 g 0%
Fat: 47 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 90% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Sodium: less than 55% of foods

All nutrients (44)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	753 kcal	266 kcal
Protein	76.3 g	27 g	153%
Carbohydrate	0 g	0 g	0%
Water	158 g	56 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	47.5 g	16.8 g	61%
Saturated fat	18.5 g	6.55 g	93%
Monounsaturated fat	22.7 g	8.01 g
Polyunsaturated fat	3.17 g	1.12 g
Cholesterol	320 mg	113 mg	107%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.5 mg	9 mg	2%
Iron	2.18 mg	0.77 mg	12%
Magnesium	56.6 mg	20 mg	13%
Phosphorus	541 mg	191 mg	43%
Potassium	770 mg	272 mg	16%
Sodium	184 mg	65 mg	8%
Zinc	10.3 mg	3.64 mg	94%
Copper	0.201 mg	0.071 mg	22%
Manganese	0.023 mg	0.008 mg	1%
Selenium	31.1 mcg	11 mcg	57%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.153 mg	0.054 mg	13%
Riboflavin (B2)	0.838 mg	0.296 mg	64%
Niacin (B3)	22.6 mg	7.98 mg	141%
Pantothenic acid (B5)	2.91 mg	1.03 mg	58%
Vitamin B6	0.739 mg	0.261 mg	43%
Folate	36.8 mcg	13 mcg	9%
Vitamin B12	3.76 mcg	1.33 mcg	157%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.77 g	0.272 g
Threonine	3.33 g	1.18 g
Isoleucine	3.76 g	1.33 g
Leucine	6.07 g	2.15 g
Lysine	6.29 g	2.22 g
Methionine	1.78 g	0.63 g
Cystine	0.866 g	0.306 g
Phenylalanine	3.08 g	1.09 g
Tyrosine	2.43 g	0.858 g
Valine	4.21 g	1.49 g
Arginine	4.49 g	1.59 g
Histidine	2.77 g	0.979 g
Alanine	4.54 g	1.61 g
Aspartic acid	6.58 g	2.33 g
Glutamic acid	12.1 g	4.27 g
Glycine	3.92 g	1.39 g
Proline	3.19 g	1.13 g
Serine	2.86 g	1.01 g

Similar foods

Sources

USDA FoodData Central record 174393(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.