Veal, composite of trimmed retail cuts, separable lean and fat, cooked

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (209 g): 483 kcal, 62.9 g protein, 0 g carbohydrate and 23.8 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (209 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (209 g)

Amount per serving

Calories480

% Daily Value*

Total Fat 24g	31%
Saturated Fat 9g	45%
Trans Fat —
Cholesterol 240mg	79%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 63g	126%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.4mg	15%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (209 g) gives you

High in Protein (126% DV), Phosphorus (40% DV), Zinc (90% DV), Copper (26% DV), Selenium (47% DV), Riboflavin (B2) (51% DV), Niacin (B3) (104% DV), Pantothenic acid (B5) (53% DV), Vitamin B6 (38% DV), Vitamin B12 (137% DV), Choline (44% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 63 g 54%
Carbs: 0 g 0%
Fat: 24 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 96% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (57)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (209 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	483 kcal	231 kcal
Protein	62.9 g	30.1 g	126%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	119 g	57.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	23.8 g	11.4 g	31%
Saturated fat	8.95 g	4.28 g	45%
Monounsaturated fat	9.2 g	4.4 g
Polyunsaturated fat	1.67 g	0.8 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	238 mg	114 mg	79%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46 mg	22 mg	4%
Iron	2.4 mg	1.15 mg	13%
Magnesium	54.3 mg	26 mg	13%
Phosphorus	500 mg	239 mg	40%
Potassium	679 mg	325 mg	14%
Sodium	182 mg	87 mg	8%
Zinc	9.95 mg	4.76 mg	90%
Copper	0.238 mg	0.114 mg	26%
Manganese	0.075 mg	0.036 mg	3%
Selenium	25.7 mcg	12.3 mcg	47%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.836 mg	0.4 mg	6%
Vitamin K	13.8 mcg	6.6 mcg	11%
Thiamin (B1)	0.125 mg	0.06 mg	10%
Riboflavin (B2)	0.669 mg	0.32 mg	51%
Niacin (B3)	16.7 mg	7.97 mg	104%
Pantothenic acid (B5)	2.63 mg	1.26 mg	53%
Vitamin B6	0.648 mg	0.31 mg	38%
Folate	31.4 mcg	15 mcg	8%
Vitamin B12	3.28 mcg	1.57 mcg	137%
Choline	244 mg	117 mg	44%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.637 g	0.305 g
Threonine	2.75 g	1.31 g
Isoleucine	3.1 g	1.48 g
Leucine	5.01 g	2.4 g
Lysine	5.18 g	2.48 g
Methionine	1.47 g	0.702 g
Cystine	0.711 g	0.34 g
Phenylalanine	2.54 g	1.22 g
Tyrosine	2.01 g	0.96 g
Valine	3.48 g	1.66 g
Arginine	3.7 g	1.77 g
Histidine	2.28 g	1.09 g
Alanine	3.74 g	1.79 g
Aspartic acid	5.43 g	2.6 g
Glutamic acid	9.95 g	4.76 g
Glycine	3.23 g	1.55 g
Proline	2.63 g	1.26 g
Serine	2.36 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173816 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.