Veal, composite of trimmed retail cuts, separable lean only, raw

100 g: 112 kcal, 20.2 g protein, 0 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 85mg	28%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 20g	40%
Vitamin D —
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (29% DV), Riboflavin (B2) (22% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (25% DV), Vitamin B12 (58% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 20 g 76%
Carbs: 0 g 0%
Fat: 3 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 74% of foods
Total fat: less than 61% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 44% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	112 kcal	112 kcal
Protein	20.2 g	20.2 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	75.9 g	75.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.87 g	2.87 g	4%
Saturated fat	0.86 g	0.86 g	4%
Monounsaturated fat	0.92 g	0.92 g
Polyunsaturated fat	0.3 g	0.3 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	0.85 mg	0.85 mg	5%
Magnesium	25 mg	25 mg	6%
Phosphorus	211 mg	211 mg	17%
Potassium	328 mg	328 mg	7%
Sodium	86 mg	86 mg	4%
Zinc	3.23 mg	3.23 mg	29%
Copper	0.113 mg	0.113 mg	13%
Manganese	0.029 mg	0.029 mg	1%
Selenium	8.6 mcg	8.6 mcg	16%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.26 mg	0.26 mg	2%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	7.83 mg	7.83 mg	49%
Pantothenic acid (B5)	1.37 mg	1.37 mg	27%
Vitamin B6	0.43 mg	0.43 mg	25%
Folate	13 mcg	13 mcg	3%
Vitamin B12	1.4 mcg	1.4 mcg	58%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.204 g	0.204 g
Threonine	0.882 g	0.882 g
Isoleucine	0.995 g	0.995 g
Leucine	1.61 g	1.61 g
Lysine	1.66 g	1.66 g
Methionine	0.471 g	0.471 g
Cystine	0.228 g	0.228 g
Phenylalanine	0.815 g	0.815 g
Tyrosine	0.644 g	0.644 g
Valine	1.12 g	1.12 g
Arginine	1.19 g	1.19 g
Histidine	0.733 g	0.733 g
Alanine	1.2 g	1.2 g
Aspartic acid	1.74 g	1.74 g
Glutamic acid	3.19 g	3.19 g
Glycine	1.04 g	1.04 g
Proline	0.843 g	0.843 g
Serine	0.757 g	0.757 g

Similar foods

Sources

USDA FoodData Central record 173817(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.