Veal, breast, whole, boneless, separable lean and fat, raw
100 g: 208 kcal, 17.5 g protein, 0 g carbohydrate and 14.8 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 6g | 29% |
| Trans Fat — | |
| Cholesterol 70mg | 24% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 17g | 35% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (35% DV), Zinc (21% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 0% carbohydrate · 66% fat
- Protein
- 17 g 34%
- Carbs
- 0 g 0%
- Fat
- 15 g 66%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 44% of foods
- Protein: more than 67% of foods
- Total fat: less than 23% of foods
- Carbohydrate: none
- Sodium: less than 51% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 208 kcal | 208 kcal | |
| Protein | 17.5 g | 17.5 g | 35% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 67.7 g | 67.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.8 g | 14.8 g | 19% |
| Saturated fat | 5.9 g | 5.9 g | 29% |
| Monounsaturated fat | 7.16 g | 7.16 g | |
| Polyunsaturated fat | 0.952 g | 0.952 g | |
| Cholesterol | 71 mg | 71 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 0.53 mg | 0.53 mg | 3% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 172 mg | 172 mg | 14% |
| Potassium | 286 mg | 286 mg | 6% |
| Sodium | 71 mg | 71 mg | 3% |
| Zinc | 2.33 mg | 2.33 mg | 21% |
| Copper | 0.094 mg | 0.094 mg | 10% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 6.6 mcg | 6.6 mcg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.176 g | 0.176 g | |
| Threonine | 0.763 g | 0.763 g | |
| Isoleucine | 0.861 g | 0.861 g | |
| Leucine | 1.39 g | 1.39 g | |
| Lysine | 1.44 g | 1.44 g | |
| Methionine | 0.408 g | 0.408 g | |
| Cystine | 0.198 g | 0.198 g | |
| Phenylalanine | 0.704 g | 0.704 g | |
| Tyrosine | 0.556 g | 0.556 g | |
| Valine | 0.964 g | 0.964 g | |
| Arginine | 1.03 g | 1.03 g | |
| Histidine | 0.634 g | 0.634 g | |
| Alanine | 1.04 g | 1.04 g | |
| Aspartic acid | 1.51 g | 1.51 g | |
| Glutamic acid | 2.76 g | 2.76 g | |
| Glycine | 0.897 g | 0.897 g | |
| Proline | 0.729 g | 0.729 g | |
| Serine | 0.654 g | 0.654 g |
Similar foods
- Veal, Australian, shank, hind, bone-in, separable lean only, raw
- Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised
- Veal, breast, separable fat, cooked
- Veal, breast, whole, boneless, separable lean and fat, cooked, braised
- Veal, breast, whole, boneless, separable lean only, cooked, braised
- Veal, composite of trimmed retail cuts, separable fat, cooked
- Veal, composite of trimmed retail cuts, separable fat, raw
- Veal, composite of trimmed retail cuts, separable lean and fat, cooked
- Veal, composite of trimmed retail cuts, separable lean and fat, raw
Sources
- USDA FoodData Central record 174392(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.