Veal, breast, point half, boneless, separable lean and fat, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274 g): 680 kcal, 77.4 g protein, 0 g carbohydrate and 38.8 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274 g)

Amount per serving

Calories680

% Daily Value*

Total Fat 39g	50%
Saturated Fat 15g	75%
Trans Fat —
Cholesterol 310mg	104%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 77g	155%
Vitamin D —
Calcium 20mg	0%
Iron 2.2mg	10%
Potassium 760mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274 g) gives you

High in Protein (155% DV), Phosphorus (43% DV), Zinc (96% DV), Copper (22% DV), Selenium (57% DV), Riboflavin (B2) (65% DV), Niacin (B3) (143% DV), Pantothenic acid (B5) (59% DV), Vitamin B6 (44% DV), Vitamin B12 (159% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 77 g 47%
Carbs: 0 g 0%
Fat: 39 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 93% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Sodium: less than 55% of foods

All nutrients (44)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	680 kcal	248 kcal
Protein	77.4 g	28.2 g	155%
Carbohydrate	0 g	0 g	0%
Water	157 g	57.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	38.8 g	14.2 g	50%
Saturated fat	15 g	5.49 g	75%
Monounsaturated fat	18.4 g	6.7 g
Polyunsaturated fat	2.73 g	0.996 g
Cholesterol	312 mg	114 mg	104%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.7 mg	9 mg	2%
Iron	2.16 mg	0.79 mg	12%
Magnesium	57.5 mg	21 mg	14%
Phosphorus	540 mg	197 mg	43%
Potassium	762 mg	278 mg	16%
Sodium	181 mg	66 mg	8%
Zinc	10.5 mg	3.85 mg	96%
Copper	0.2 mg	0.073 mg	22%
Manganese	0.022 mg	0.008 mg	1%
Selenium	31.5 mcg	11.5 mcg	57%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.153 mg	0.056 mg	13%
Riboflavin (B2)	0.847 mg	0.309 mg	65%
Niacin (B3)	22.9 mg	8.35 mg	143%
Pantothenic acid (B5)	2.93 mg	1.07 mg	59%
Vitamin B6	0.745 mg	0.272 mg	44%
Folate	38.4 mcg	14 mcg	10%
Vitamin B12	3.81 mcg	1.39 mcg	159%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.781 g	0.285 g
Threonine	3.38 g	1.23 g
Isoleucine	3.81 g	1.39 g
Leucine	6.15 g	2.25 g
Lysine	6.37 g	2.33 g
Methionine	1.81 g	0.659 g
Cystine	0.877 g	0.32 g
Phenylalanine	3.12 g	1.14 g
Tyrosine	2.46 g	0.898 g
Valine	4.27 g	1.56 g
Arginine	4.55 g	1.66 g
Histidine	2.81 g	1.02 g
Alanine	4.6 g	1.68 g
Aspartic acid	6.67 g	2.44 g
Glutamic acid	12.2 g	4.47 g
Glycine	3.97 g	1.45 g
Proline	3.23 g	1.18 g
Serine	2.9 g	1.06 g

Similar foods

Sources

USDA FoodData Central record 174395(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.