Veal, breast, whole, boneless, separable lean only, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (237 g): 517 kcal, 71.9 g protein, 0 g carbohydrate and 23.2 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (237 g) to today

Compare with another food

Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (237 g)

Amount per serving

Calories520

% Daily Value*

Total Fat 23g	30%
Saturated Fat 9g	44%
Trans Fat —
Cholesterol 275mg	92%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 72g	144%
Vitamin D —
Calcium 20mg	0%
Iron 2mg	10%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (237 g) gives you

High in Protein (144% DV), Phosphorus (39% DV), Zinc (90% DV), Copper (20% DV), Selenium (54% DV), Riboflavin (B2) (60% DV), Niacin (B3) (133% DV), Pantothenic acid (B5) (54% DV), Vitamin B6 (40% DV), Vitamin B12 (146% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 72 g 58%
Carbs: 0 g 0%
Fat: 23 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 96% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Sodium: less than 53% of foods

All nutrients (44)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (237 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	517 kcal	218 kcal
Protein	71.9 g	30.3 g	144%
Carbohydrate	0 g	0 g	0%
Water	142 g	59.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	23.2 g	9.8 g	30%
Saturated fat	8.82 g	3.72 g	44%
Monounsaturated fat	10.7 g	4.51 g
Polyunsaturated fat	1.87 g	0.788 g
Cholesterol	275 mg	116 mg	92%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.3 mg	9 mg	2%
Iron	1.97 mg	0.83 mg	11%
Magnesium	52.1 mg	22 mg	12%
Phosphorus	493 mg	208 mg	39%
Potassium	685 mg	289 mg	15%
Sodium	161 mg	68 mg	7%
Zinc	9.93 mg	4.19 mg	90%
Copper	0.18 mg	0.076 mg	20%
Manganese	0.019 mg	0.008 mg	1%
Selenium	29.6 mcg	12.5 mcg	54%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.142 mg	0.06 mg	12%
Riboflavin (B2)	0.782 mg	0.33 mg	60%
Niacin (B3)	21.3 mg	8.97 mg	133%
Pantothenic acid (B5)	2.7 mg	1.14 mg	54%
Vitamin B6	0.687 mg	0.29 mg	40%
Folate	35.5 mcg	15 mcg	9%
Vitamin B12	3.51 mcg	1.48 mcg	146%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.725 g	0.306 g
Threonine	3.14 g	1.32 g
Isoleucine	3.54 g	1.49 g
Leucine	5.71 g	2.41 g
Lysine	5.92 g	2.5 g
Methionine	1.68 g	0.708 g
Cystine	0.815 g	0.344 g
Phenylalanine	2.9 g	1.22 g
Tyrosine	2.29 g	0.965 g
Valine	3.97 g	1.67 g
Arginine	4.23 g	1.78 g
Histidine	2.61 g	1.1 g
Alanine	4.28 g	1.8 g
Aspartic acid	6.2 g	2.62 g
Glutamic acid	11.4 g	4.8 g
Glycine	3.69 g	1.56 g
Proline	3 g	1.27 g
Serine	2.69 g	1.14 g

Similar foods

Sources

USDA FoodData Central record 174396(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.