Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (291 g): 821 kcal, 75.5 g protein, 0 g carbohydrate and 55.1 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (291 g) to today

Compare with another food

Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (291 g)

Amount per serving

Calories820

% Daily Value*

Total Fat 55g	71%
Saturated Fat 22g	108%
Trans Fat —
Cholesterol 325mg	109%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 75g	151%
Vitamin D —
Calcium 20mg	0%
Iron 2.2mg	10%
Potassium 770mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (291 g) gives you

High in Protein (151% DV), Phosphorus (43% DV), Zinc (92% DV), Copper (22% DV), Selenium (56% DV), Riboflavin (B2) (66% DV), Niacin (B3) (144% DV), Pantothenic acid (B5) (60% DV), Vitamin B6 (45% DV), Vitamin B12 (161% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 75 g 38%
Carbs: 0 g 0%
Fat: 55 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 88% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Sodium: less than 56% of foods

All nutrients (44)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (291 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	821 kcal	282 kcal
Protein	75.5 g	25.9 g	151%
Carbohydrate	0 g	0 g	0%
Water	159 g	54.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	55.1 g	18.9 g	71%
Saturated fat	21.6 g	7.43 g	108%
Monounsaturated fat	26.5 g	9.11 g
Polyunsaturated fat	3.56 g	1.22 g
Cholesterol	326 mg	112 mg	109%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.3 mg	8 mg	2%
Iron	2.18 mg	0.75 mg	12%
Magnesium	55.3 mg	19 mg	13%
Phosphorus	541 mg	186 mg	43%
Potassium	774 mg	266 mg	16%
Sodium	186 mg	64 mg	8%
Zinc	10.1 mg	3.47 mg	92%
Copper	0.201 mg	0.069 mg	22%
Manganese	0.023 mg	0.008 mg	1%
Selenium	30.8 mcg	10.6 mcg	56%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.154 mg	0.053 mg	13%
Riboflavin (B2)	0.861 mg	0.296 mg	66%
Niacin (B3)	23 mg	7.89 mg	144%
Pantothenic acid (B5)	3 mg	1.03 mg	60%
Vitamin B6	0.76 mg	0.261 mg	45%
Folate	37.8 mcg	13 mcg	9%
Vitamin B12	3.87 mcg	1.33 mcg	161%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.762 g	0.262 g
Threonine	3.29 g	1.13 g
Isoleucine	3.72 g	1.28 g
Leucine	6 g	2.06 g
Lysine	6.22 g	2.14 g
Methionine	1.76 g	0.606 g
Cystine	0.856 g	0.294 g
Phenylalanine	3.04 g	1.04 g
Tyrosine	2.4 g	0.825 g
Valine	4.16 g	1.43 g
Arginine	4.44 g	1.53 g
Histidine	2.74 g	0.941 g
Alanine	4.49 g	1.54 g
Aspartic acid	6.51 g	2.24 g
Glutamic acid	11.9 g	4.1 g
Glycine	3.87 g	1.33 g
Proline	3.15 g	1.08 g
Serine	2.83 g	0.971 g

Similar foods

Sources

USDA FoodData Central record 174394(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.