Veal, breast, whole, boneless, separable lean only, cooked, braised

100 g: 218 kcal, 30.3 g protein, 0 g carbohydrate and 9.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	19%
Trans Fat —
Cholesterol 115mg	39%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 30g	61%
Vitamin D —
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (61% DV), Zinc (38% DV), Selenium (23% DV), Riboflavin (B2) (25% DV), Niacin (B3) (56% DV), Pantothenic acid (B5) (23% DV), Vitamin B12 (62% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 30 g 58%
Carbs: 0 g 0%
Fat: 10 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 96% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Sodium: less than 53% of foods

All nutrients (44)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	218 kcal	218 kcal
Protein	30.3 g	30.3 g	61%
Carbohydrate	0 g	0 g	0%
Water	59.7 g	59.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	9.8 g	9.8 g	13%
Saturated fat	3.72 g	3.72 g	19%
Monounsaturated fat	4.51 g	4.51 g
Polyunsaturated fat	0.788 g	0.788 g
Cholesterol	116 mg	116 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.83 mg	0.83 mg	5%
Magnesium	22 mg	22 mg	5%
Phosphorus	208 mg	208 mg	17%
Potassium	289 mg	289 mg	6%
Sodium	68 mg	68 mg	3%
Zinc	4.19 mg	4.19 mg	38%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.008 mg	0.008 mg	0%
Selenium	12.5 mcg	12.5 mcg	23%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.33 mg	0.33 mg	25%
Niacin (B3)	8.97 mg	8.97 mg	56%
Pantothenic acid (B5)	1.14 mg	1.14 mg	23%
Vitamin B6	0.29 mg	0.29 mg	17%
Folate	15 mcg	15 mcg	4%
Vitamin B12	1.48 mcg	1.48 mcg	62%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.306 g	0.306 g
Threonine	1.32 g	1.32 g
Isoleucine	1.49 g	1.49 g
Leucine	2.41 g	2.41 g
Lysine	2.5 g	2.5 g
Methionine	0.708 g	0.708 g
Cystine	0.344 g	0.344 g
Phenylalanine	1.22 g	1.22 g
Tyrosine	0.965 g	0.965 g
Valine	1.67 g	1.67 g
Arginine	1.78 g	1.78 g
Histidine	1.1 g	1.1 g
Alanine	1.8 g	1.8 g
Aspartic acid	2.62 g	2.62 g
Glutamic acid	4.8 g	4.8 g
Glycine	1.56 g	1.56 g
Proline	1.27 g	1.27 g
Serine	1.14 g	1.14 g

Similar foods

Sources

USDA FoodData Central record 174396(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.