Veal, breast, whole, boneless, separable lean and fat, cooked, braised

100 g: 266 kcal, 27 g protein, 0 g carbohydrate and 16.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 17g	22%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 115mg	38%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 27g	54%
Vitamin D —
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (33% DV), Selenium (20% DV), Riboflavin (B2) (23% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (21% DV), Vitamin B12 (55% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 27 g 42%
Carbs: 0 g 0%
Fat: 17 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 91% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Sodium: less than 55% of foods

All nutrients (44)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	266 kcal	266 kcal
Protein	27 g	27 g	54%
Carbohydrate	0 g	0 g	0%
Water	56 g	56 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	16.8 g	16.8 g	22%
Saturated fat	6.55 g	6.55 g	33%
Monounsaturated fat	8.01 g	8.01 g
Polyunsaturated fat	1.12 g	1.12 g
Cholesterol	113 mg	113 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.77 mg	0.77 mg	4%
Magnesium	20 mg	20 mg	5%
Phosphorus	191 mg	191 mg	15%
Potassium	272 mg	272 mg	6%
Sodium	65 mg	65 mg	3%
Zinc	3.64 mg	3.64 mg	33%
Copper	0.071 mg	0.071 mg	8%
Manganese	0.008 mg	0.008 mg	0%
Selenium	11 mcg	11 mcg	20%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.054 mg	0.054 mg	5%
Riboflavin (B2)	0.296 mg	0.296 mg	23%
Niacin (B3)	7.98 mg	7.98 mg	50%
Pantothenic acid (B5)	1.03 mg	1.03 mg	21%
Vitamin B6	0.261 mg	0.261 mg	15%
Folate	13 mcg	13 mcg	3%
Vitamin B12	1.33 mcg	1.33 mcg	55%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.272 g	0.272 g
Threonine	1.18 g	1.18 g
Isoleucine	1.33 g	1.33 g
Leucine	2.15 g	2.15 g
Lysine	2.22 g	2.22 g
Methionine	0.63 g	0.63 g
Cystine	0.306 g	0.306 g
Phenylalanine	1.09 g	1.09 g
Tyrosine	0.858 g	0.858 g
Valine	1.49 g	1.49 g
Arginine	1.59 g	1.59 g
Histidine	0.979 g	0.979 g
Alanine	1.61 g	1.61 g
Aspartic acid	2.33 g	2.33 g
Glutamic acid	4.27 g	4.27 g
Glycine	1.39 g	1.39 g
Proline	1.13 g	1.13 g
Serine	1.01 g	1.01 g

Similar foods

Sources

USDA FoodData Central record 174393 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.