Veal, Australian, shank, hind, bone-in, separable lean and fat, raw

100 g: 144 kcal, 19.8 g protein, 0 g carbohydrate and 7.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D —
Calcium 20mg	0%
Iron 3mg	15%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 20 g 55%
Carbs: 0 g 0%
Fat: 7 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 72% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	144 kcal	144 kcal
Protein	19.8 g	19.8 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.3 g	73.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.2 g	7.2 g	9%
Saturated fat	2.95 g	2.95 g	15%
Trans fat	0.318 g	0.318 g
Monounsaturated fat	2.8 g	2.8 g
Polyunsaturated fat	0.662 g	0.662 g
Omega-3 EPA	0.025 g	0.025 g
Cholesterol	60 mg	60 mg	20%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	2.95 mg	2.95 mg	16%
Sodium	95 mg	95 mg	4%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.194 g	0.194 g
Threonine	0.839 g	0.839 g
Isoleucine	0.946 g	0.946 g
Leucine	1.53 g	1.53 g
Lysine	1.58 g	1.58 g
Methionine	0.448 g	0.448 g
Cystine	0.217 g	0.217 g
Phenylalanine	0.775 g	0.775 g
Tyrosine	0.612 g	0.612 g
Valine	1.06 g	1.06 g
Arginine	1.13 g	1.13 g
Histidine	0.697 g	0.697 g
Alanine	1.14 g	1.14 g
Aspartic acid	1.66 g	1.66 g
Glutamic acid	3.04 g	3.04 g
Glycine	0.987 g	0.987 g
Proline	0.802 g	0.802 g
Serine	0.72 g	0.72 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172607(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.