Turkey, retail parts, drumstick, meat only, raw

1 drumstick (356 g): 420 kcal, 73.1 g protein, 0 g carbohydrate and 14.1 g fat.

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Nutrition Facts

Serving size1 drumstick (356 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 14g	18%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 280mg	94%
Sodium 310mg	13%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 73g	146%
Vitamin D 1.4mcg	8%
Calcium 40mg	2%
Iron 4.2mg	25%
Potassium 780mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick (356 g) gives you

High in Protein (146% DV), Iron (23% DV), Phosphorus (45% DV), Zinc (101% DV), Copper (32% DV), Selenium (137% DV), Riboflavin (B2) (82% DV), Niacin (B3) (111% DV), Pantothenic acid (B5) (78% DV), Vitamin B6 (76% DV), Vitamin B12 (282% DV), Choline (49% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 73 g 70%
Carbs: 0 g 0%
Fat: 14 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 66% of foods
Protein: more than 77% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (59)

Amounts for 1 drumstick (356 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	420 kcal	118 kcal
Protein	73.1 g	20.5 g	146%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	269 g	75.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.1 g	3.97 g	18%
Saturated fat	3.82 g	1.07 g	19%
Trans fat	0.139 g	0.039 g
Monounsaturated fat	4.14 g	1.16 g
Polyunsaturated fat	3.82 g	1.07 g
Omega-3 ALA	0.171 g	0.048 g
Omega-3 EPA	0.007 g	0.002 g
Omega-3 DHA	0.025 g	0.007 g
Cholesterol	281 mg	79 mg	94%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35.6 mg	10 mg	3%
Iron	4.2 mg	1.18 mg	23%
Magnesium	78.3 mg	22 mg	19%
Phosphorus	562 mg	158 mg	45%
Potassium	783 mg	220 mg	17%
Sodium	310 mg	87 mg	13%
Zinc	11.1 mg	3.12 mg	101%
Copper	0.292 mg	0.082 mg	32%
Manganese	0.021 mg	0.006 mg	1%
Selenium	75.5 mcg	21.2 mcg	137%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	71.2 mcg	20 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.42 mcg	0.4 mcg	7%
Vitamin E	0.676 mg	0.19 mg	5%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.182 mg	0.051 mg	15%
Riboflavin (B2)	1.07 mg	0.3 mg	82%
Niacin (B3)	17.8 mg	5 mg	111%
Pantothenic acid (B5)	3.92 mg	1.1 mg	78%
Vitamin B6	1.29 mg	0.361 mg	76%
Folate	21.4 mcg	6 mcg	5%
Vitamin B12	6.76 mcg	1.9 mcg	282%
Choline	269 mg	75.6 mg	49%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.78 g	0.219 g
Threonine	2.65 g	0.745 g
Isoleucine	2.09 g	0.588 g
Leucine	5.06 g	1.42 g
Lysine	6.03 g	1.69 g
Methionine	1.91 g	0.536 g
Cystine	0.691 g	0.194 g
Phenylalanine	2.35 g	0.661 g
Tyrosine	2.17 g	0.609 g
Valine	2.34 g	0.656 g
Arginine	4.14 g	1.16 g
Histidine	1.98 g	0.556 g
Alanine	3.95 g	1.11 g
Aspartic acid	5.84 g	1.64 g
Glutamic acid	9.9 g	2.78 g
Glycine	3.12 g	0.875 g
Proline	3.94 g	1.11 g
Serine	2.89 g	0.813 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172875 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.