Turkey, retail parts, breast, meat only, cooked, roasted

1 breast (863 g): 1174 kcal, 254.7 g protein, 0 g carbohydrate and 17 g fat.

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Nutrition Facts

Serving size1 breast (863 g)

Amount per serving

Calories1170

% Daily Value*

Total Fat 17g	22%
Saturated Fat 6g	28%
Trans Fat 0g
Cholesterol 605mg	201%
Sodium 980mg	43%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 255g	509%
Vitamin D 1.7mcg	8%
Calcium 120mg	10%
Iron 8.4mg	45%
Potassium 2560mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast (863 g) gives you

High in Protein (509% DV), Iron (47% DV), Magnesium (58% DV), Phosphorus (175% DV), Potassium (55% DV), Zinc (119% DV), Copper (58% DV), Selenium (482% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (126% DV), Niacin (B3) (634% DV), Pantothenic acid (B5) (179% DV), Vitamin B6 (421% DV), Vitamin B12 (633% DV), Choline (120% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 0% carbohydrate · 13% fat

Protein: 255 g 87%
Carbs: 0 g 0%
Fat: 17 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 61% of foods
Protein: more than 95% of foods
Total fat: less than 66% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (59)

Amounts for 1 breast (863 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1174 kcal	136 kcal
Protein	255 g	29.5 g	509%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	583 g	67.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17 g	1.97 g	22%
Saturated fat	5.7 g	0.66 g	28%
Trans fat	0.207 g	0.024 g
Monounsaturated fat	5.52 g	0.64 g
Polyunsaturated fat	5.78 g	0.67 g
Omega-3 ALA	0.293 g	0.034 g
Omega-3 EPA	0.009 g	0.001 g
Omega-3 DHA	0.043 g	0.005 g
Cholesterol	604 mg	70 mg	201%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	121 mg	14 mg	9%
Iron	8.37 mg	0.97 mg	47%
Magnesium	242 mg	28 mg	58%
Phosphorus	2183 mg	253 mg	175%
Potassium	2563 mg	297 mg	55%
Sodium	984 mg	114 mg	43%
Zinc	13.1 mg	1.52 mg	119%
Copper	0.518 mg	0.06 mg	58%
Manganese	0.043 mg	0.005 mg	2%
Selenium	265 mcg	30.7 mcg	482%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	25.9 mcg	3 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.73 mcg	0.2 mcg	9%
Vitamin E	0.518 mg	0.06 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.371 mg	0.043 mg	31%
Riboflavin (B2)	1.64 mg	0.19 mg	126%
Niacin (B3)	101 mg	11.8 mg	634%
Pantothenic acid (B5)	8.93 mg	1.03 mg	179%
Vitamin B6	7.16 mg	0.83 mg	421%
Folate	77.7 mcg	9 mcg	19%
Vitamin B12	15.2 mcg	1.76 mcg	633%
Choline	659 mg	76.4 mg	120%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	3.14 g	0.364 g
Threonine	11.1 g	1.28 g
Isoleucine	9.13 g	1.06 g
Leucine	21.1 g	2.44 g
Lysine	26.3 g	3.04 g
Methionine	7.1 g	0.823 g
Cystine	2.44 g	0.283 g
Phenylalanine	9.22 g	1.07 g
Tyrosine	8.74 g	1.01 g
Valine	9.6 g	1.11 g
Arginine	16.2 g	1.88 g
Histidine	7.8 g	0.904 g
Alanine	15.4 g	1.78 g
Aspartic acid	24 g	2.79 g
Glutamic acid	39.1 g	4.53 g
Glycine	11.9 g	1.38 g
Proline	12.3 g	1.43 g
Serine	10.8 g	1.25 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174516 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.