Turkey, light or dark meat, smoked, cooked, with skin, bone removed

1 thick, slice (approx 3" x 2" x 3/8") (42 g): 87 kcal, 11.8 g protein, 0 g carbohydrate and 4.1 g fat.

Log 1 thick, slice (approx 3" x 2" x 3/8") (42 g) to today

Compare with another food

Nutrition Facts

Serving size1 thick, slice (approx 3" x 2" x 3/8") (42 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 35mg	11%
Sodium 420mg	18%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thick, slice (approx 3" x 2" x 3/8") (42 g) gives you

High in Protein (24% DV), Selenium (23% DV)

Low in added sugars, total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 12 g 56%
Carbs: 0 g 0%
Fat: 4 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 92% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 5% of foods

All nutrients (37)

Amounts for 1 thick, slice (approx 3" x 2" x 3/8") (42 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	87.4 kcal	208 kcal
Protein	11.8 g	28.1 g	24%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	25.9 g	61.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.07 g	9.7 g	5%
Saturated fat	1.19 g	2.83 g	6%
Monounsaturated fat	1.34 g	3.18 g
Polyunsaturated fat	1.04 g	2.47 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.017 g	0.04 g
Cholesterol	34.4 mg	82 mg	11%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	10.9 mg	26 mg	1%
Iron	0.752 mg	1.79 mg	4%
Magnesium	10.5 mg	25 mg	3%
Phosphorus	85.3 mg	203 mg	7%
Potassium	118 mg	280 mg	3%
Sodium	418 mg	996 mg	18%
Zinc	1.24 mg	2.96 mg	11%
Copper	0.039 mg	0.093 mg	4%
Selenium	12.7 mcg	30.3 mcg	23%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.143 mg	0.34 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.025 mg	0.06 mg	2%
Riboflavin (B2)	0.076 mg	0.18 mg	6%
Niacin (B3)	2.14 mg	5.09 mg	13%
Vitamin B6	0.172 mg	0.41 mg	10%
Folate	2.94 mcg	7 mcg	1%
Vitamin B12	0.147 mcg	0.35 mcg	6%
Choline	29.4 mg	69.9 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168120(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.