Turkey, light meat, roasted
100 g: 153 kcal, 33.7 g protein, 0 g carbohydrate and 2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 80mg | 27% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 34g | 67% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (67% DV), Phosphorus (21% DV), Selenium (25% DV), Niacin (B3) (81% DV), Vitamin B6 (28% DV), Vitamin B12 (42% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
88% protein · 0% carbohydrate · 12% fat
- Protein
- 34 g 88%
- Carbs
- 0 g 0%
- Fat
- 2 g 12%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 56% of foods
- Protein: more than 98% of foods
- Total fat: less than 66% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 66% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 153 kcal | 153 kcal | |
| Protein | 33.7 g | 33.7 g | 67% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 65.1 g | 65.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2 g | 2 g | 3% |
| Saturated fat | 0.7 g | 0.7 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.7 g | 0.7 g | |
| Polyunsaturated fat | 0.5 g | 0.5 g | |
| Cholesterol | 82 mg | 82 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 0.5 mg | 0.5 mg | 3% |
| Magnesium | 30 mg | 30 mg | 7% |
| Phosphorus | 260 mg | 260 mg | 21% |
| Potassium | 400 mg | 400 mg | 9% |
| Sodium | 50 mg | 50 mg | 2% |
| Zinc | 1.4 mg | 1.4 mg | 13% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 14 mcg | 14 mcg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.16 mg | 0.16 mg | 12% |
| Niacin (B3) | 12.9 mg | 12.9 mg | 81% |
| Pantothenic acid (B5) | 0.97 mg | 0.97 mg | 19% |
| Vitamin B6 | 0.47 mg | 0.47 mg | 28% |
| Folate | 18 mcg | 18 mcg | 5% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Turkey, dark meat, roasted
- Turkey, drumsticks, roasted, meat and skin
- Turkey, drumsticks, roasted, meat and skin, weighed with bone
- Turkey, drumsticks, roasted, meat only
- Turkey, light meat, raw
- Turkey, meat, average, raw
- Turkey, meat, average, roasted
- Turkey, mince, stewed
- Turkey, self-basting, light meat, roasted
- Turkey, skin, dry, roasted
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-359 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.