Turkey, drumsticks, roasted, meat only
100 g: 162 kcal, 27.5 g protein, 0 g carbohydrate and 5.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 1.5g | 9% |
| Trans Fat 0g | |
| Cholesterol 115mg | 38% |
| Sodium 105mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 28g | 55% |
| Vitamin D 0.5mcg | 2% |
| Calcium 20mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (55% DV), Zinc (35% DV), Selenium (33% DV), Niacin (B3) (37% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (24% DV), Vitamin B12 (83% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
68% protein · 0% carbohydrate · 32% fat
- Protein
- 28 g 68%
- Carbs
- 0 g 0%
- Fat
- 6 g 32%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 53% of foods
- Protein: more than 92% of foods
- Total fat: less than 47% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 40% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 162 kcal | 162 kcal | |
| Protein | 27.5 g | 27.5 g | 55% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 65 g | 65 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.8 g | 5.8 g | 7% |
| Saturated fat | 1.7 g | 1.7 g | 9% |
| Trans fat | 0.1 g | 0.1 g | |
| Monounsaturated fat | 2.2 g | 2.2 g | |
| Polyunsaturated fat | 1.4 g | 1.4 g | |
| Cholesterol | 115 mg | 115 mg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 1.4 mg | 1.4 mg | 8% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 226 mg | 226 mg | 18% |
| Potassium | 310 mg | 310 mg | 7% |
| Sodium | 105 mg | 105 mg | 5% |
| Zinc | 3.9 mg | 3.9 mg | 35% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 18 mcg | 18 mcg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 0.5 mcg | 3% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.22 mg | 0.22 mg | 17% |
| Niacin (B3) | 5.9 mg | 5.9 mg | 37% |
| Pantothenic acid (B5) | 1.01 mg | 1.01 mg | 20% |
| Vitamin B6 | 0.4 mg | 0.4 mg | 24% |
| Folate | 20 mcg | 20 mcg | 5% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Turkey, breast, fillet, grilled, meat only
- Turkey, dark meat, raw
- Turkey, dark meat, roasted
- Turkey, drumsticks, roasted, meat and skin
- Turkey, drumsticks, roasted, meat and skin, weighed with bone
- Turkey, light meat, raw
- Turkey, light meat, roasted
- Turkey, meat, average, raw
- Turkey, meat, average, roasted
- Turkey, mince, stewed
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-364 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.