Turkey, dark meat, roasted
100 g: 177 kcal, 29.4 g protein, 0 g carbohydrate and 6.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 7g | 8% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 120mg | 40% |
| Sodium 110mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 29g | 59% |
| Vitamin D 0.3mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.2mg | 6% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (59% DV), Phosphorus (21% DV), Zinc (31% DV), Selenium (31% DV), Niacin (B3) (45% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (26% DV), Vitamin B12 (83% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
66% protein · 0% carbohydrate · 34% fat
- Protein
- 29 g 66%
- Carbs
- 0 g 0%
- Fat
- 7 g 34%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 50% of foods
- Protein: more than 95% of foods
- Total fat: less than 44% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 39% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 177 kcal | 177 kcal | |
| Protein | 29.4 g | 29.4 g | 59% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 64.3 g | 64.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.6 g | 6.6 g | 8% |
| Saturated fat | 2 g | 2 g | 10% |
| Trans fat | 0.1 g | 0.1 g | |
| Monounsaturated fat | 2.4 g | 2.4 g | |
| Polyunsaturated fat | 1.7 g | 1.7 g | |
| Cholesterol | 120 mg | 120 mg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 1.2 mg | 1.2 mg | 7% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 260 mg | 260 mg | 21% |
| Potassium | 330 mg | 330 mg | 7% |
| Sodium | 110 mg | 110 mg | 5% |
| Zinc | 3.4 mg | 3.4 mg | 31% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 17 mcg | 17 mcg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.25 mg | 0.25 mg | 19% |
| Niacin (B3) | 7.2 mg | 7.2 mg | 45% |
| Pantothenic acid (B5) | 1.06 mg | 1.06 mg | 21% |
| Vitamin B6 | 0.44 mg | 0.44 mg | 26% |
| Folate | 20 mcg | 20 mcg | 5% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Pigeon, meat only, roasted, weighed with bone
- Poussin, raw, meat and skin
- Poussin, raw, meat and skin, weighed with bone
- Turkey, breast, fillet, grilled, meat only
- Turkey, dark meat, raw
- Turkey, drumsticks, roasted, meat and skin
- Turkey, drumsticks, roasted, meat and skin, weighed with bone
- Turkey, drumsticks, roasted, meat only
- Turkey, light meat, raw
- Turkey, light meat, roasted
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-358 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.