Turkey, drumsticks, roasted, meat and skin, weighed with bone
100 g: 134 kcal, 19.7 g protein, 0 g carbohydrate and 6.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 90mg | 31% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 39% |
| Vitamin D 0.4mcg | 2% |
| Calcium 10mg | 0% |
| Iron 1mg | 6% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (39% DV), Zinc (25% DV), Selenium (24% DV), Niacin (B3) (27% DV), Vitamin B12 (42% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
59% protein · 0% carbohydrate · 41% fat
- Protein
- 20 g 59%
- Carbs
- 0 g 0%
- Fat
- 6 g 41%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 61% of foods
- Protein: more than 74% of foods
- Total fat: less than 46% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 49% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 134 kcal | 134 kcal | |
| Protein | 19.7 g | 19.7 g | 39% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 45.1 g | 45.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.1 g | 6.1 g | 8% |
| Saturated fat | 1.8 g | 1.8 g | 9% |
| Trans fat | 0.1 g | 0.1 g | |
| Monounsaturated fat | 2.3 g | 2.3 g | |
| Polyunsaturated fat | 1.5 g | 1.5 g | |
| Cholesterol | 92 mg | 92 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 1 mg | 1 mg | 6% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 165 mg | 165 mg | 13% |
| Potassium | 220 mg | 220 mg | 5% |
| Sodium | 75 mg | 75 mg | 3% |
| Zinc | 2.7 mg | 2.7 mg | 25% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 13 mcg | 13 mcg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.15 mg | 0.15 mg | 12% |
| Niacin (B3) | 4.3 mg | 4.3 mg | 27% |
| Pantothenic acid (B5) | 0.71 mg | 0.71 mg | 14% |
| Vitamin B6 | 0.28 mg | 0.28 mg | 16% |
| Folate | 14 mcg | 14 mcg | 4% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Poussin, raw, meat and skin, weighed with bone
- Turkey, breast, fillet, grilled, meat only
- Turkey, dark meat, raw
- Turkey, dark meat, roasted
- Turkey, drumsticks, roasted, meat and skin
- Turkey, drumsticks, roasted, meat only
- Turkey, light meat, raw
- Turkey, light meat, roasted
- Turkey, meat, average, raw
- Turkey, meat, average, roasted
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-366 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.