Turkey, Ground, cooked

100 g: 203 kcal, 27.4 g protein, 0 g carbohydrate and 10.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 95mg	31%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	55%
Vitamin D 0.2mcg	0%
Calcium 30mg	2%
Iron 1.5mg	8%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Phosphorus (20% DV), Zinc (28% DV), Selenium (57% DV), Niacin (B3) (55% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (37% DV), Vitamin B12 (56% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 27 g 54%
Carbs: 0 g 0%
Fat: 10 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 91% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	203 kcal	203 kcal
Protein	27.4 g	27.4 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.1 g	62.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	10.4 g	13%
Saturated fat	2.67 g	2.67 g	13%
Trans fat	0.134 g	0.134 g
Monounsaturated fat	3.46 g	3.46 g
Polyunsaturated fat	2.92 g	2.92 g
Omega-3 ALA	0.136 g	0.136 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.009 g	0.009 g
Cholesterol	93 mg	93 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	1.52 mg	1.52 mg	8%
Magnesium	30 mg	30 mg	7%
Phosphorus	254 mg	254 mg	20%
Potassium	294 mg	294 mg	6%
Sodium	78 mg	78 mg	3%
Zinc	3.11 mg	3.11 mg	28%
Copper	0.151 mg	0.151 mg	17%
Manganese	0.011 mg	0.011 mg	0%
Selenium	31.1 mcg	31.1 mcg	57%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	24 mcg	24 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.077 mg	0.077 mg	6%
Riboflavin (B2)	0.211 mg	0.211 mg	16%
Niacin (B3)	8.72 mg	8.72 mg	55%
Pantothenic acid (B5)	1.19 mg	1.19 mg	24%
Vitamin B6	0.633 mg	0.633 mg	37%
Folate	7 mcg	7 mcg	2%
Vitamin B12	1.34 mcg	1.34 mcg	56%
Choline	78.2 mg	78.2 mg	14%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.312 g	0.312 g
Threonine	1.26 g	1.26 g
Isoleucine	1.23 g	1.23 g
Leucine	2.26 g	2.26 g
Lysine	2.45 g	2.45 g
Methionine	0.806 g	0.806 g
Cystine	0.29 g	0.29 g
Phenylalanine	1.07 g	1.07 g
Tyrosine	0.971 g	0.971 g
Valine	1.27 g	1.27 g
Arginine	1.99 g	1.99 g
Histidine	0.811 g	0.811 g
Alanine	1.71 g	1.71 g
Aspartic acid	2.65 g	2.65 g
Glycine	1.5 g	1.5 g
Proline	1.21 g	1.21 g
Serine	1.16 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171506(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.