Turkey, Ground, cooked

1 patty, (4 oz, raw) (yield after cooking) (82 g): 166 kcal, 22.4 g protein, 0 g carbohydrate and 8.5 g fat.

Log 1 patty, (4 oz, raw) (yield after cooking) (82 g) to today

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Nutrition Facts

Serving size1 patty, (4 oz, raw) (yield after cooking) (82 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 9g	11%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	45%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 patty, (4 oz, raw) (yield after cooking) (82 g) gives you

High in Protein (45% DV), Zinc (23% DV), Selenium (46% DV), Niacin (B3) (45% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (31% DV), Vitamin B12 (46% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 22 g 54%
Carbs: 0 g 0%
Fat: 9 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 91% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (58)

Amounts for 1 patty, (4 oz, raw) (yield after cooking) (82 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	166 kcal	203 kcal
Protein	22.4 g	27.4 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	50.9 g	62.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.53 g	10.4 g	11%
Saturated fat	2.19 g	2.67 g	11%
Trans fat	0.11 g	0.134 g
Monounsaturated fat	2.84 g	3.46 g
Polyunsaturated fat	2.39 g	2.92 g
Omega-3 ALA	0.112 g	0.136 g
Omega-3 EPA	0.008 g	0.01 g
Omega-3 DHA	0.007 g	0.009 g
Cholesterol	76.3 mg	93 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	28 mg	2%
Iron	1.25 mg	1.52 mg	7%
Magnesium	24.6 mg	30 mg	6%
Phosphorus	208 mg	254 mg	17%
Potassium	241 mg	294 mg	5%
Sodium	64 mg	78 mg	3%
Zinc	2.55 mg	3.11 mg	23%
Copper	0.124 mg	0.151 mg	14%
Manganese	0.009 mg	0.011 mg	0%
Selenium	25.5 mcg	31.1 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19.7 mcg	24 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.164 mcg	0.2 mcg	1%
Vitamin E	0.09 mg	0.11 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.063 mg	0.077 mg	5%
Riboflavin (B2)	0.173 mg	0.211 mg	13%
Niacin (B3)	7.15 mg	8.72 mg	45%
Pantothenic acid (B5)	0.978 mg	1.19 mg	20%
Vitamin B6	0.519 mg	0.633 mg	31%
Folate	5.74 mcg	7 mcg	1%
Vitamin B12	1.1 mcg	1.34 mcg	46%
Choline	64.1 mg	78.2 mg	12%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.256 g	0.312 g
Threonine	1.03 g	1.26 g
Isoleucine	1.01 g	1.23 g
Leucine	1.85 g	2.26 g
Lysine	2.01 g	2.45 g
Methionine	0.661 g	0.806 g
Cystine	0.238 g	0.29 g
Phenylalanine	0.876 g	1.07 g
Tyrosine	0.796 g	0.971 g
Valine	1.04 g	1.27 g
Arginine	1.63 g	1.99 g
Histidine	0.665 g	0.811 g
Alanine	1.4 g	1.71 g
Aspartic acid	2.17 g	2.65 g
Glycine	1.23 g	1.5 g
Proline	0.995 g	1.21 g
Serine	0.954 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171506(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.